Unknown's avatar

About Little Miss Sunshine State

A Florida Girl's Chronicles of her Kitchen, Crafts and Outdoor Adventures...

February 11th: Confidence?

beauty in what you are

 

Have you ever just wanted to be that “hot girl or guy” who exudes awesomeness for no particular reason other than just “being”?   I think that in order to achieve this, you’ve gotta have some SERIOUS self confidence and not give a flying fig about what anyone else thinks…. and I’m not talking about “pretending” you don’t care what anyone else thinks, I mean you honestly and truly are cool what who you are, what you are and what you’re all about despite the opinions of others but NEVER at the expense of others.  Thats pretty damn sexy 😉 I wanna be that girl SO BAD!  Working on it day by day…

February 10th: I’m Wide Awake

I heard this song play on the radio on my way to work this morning and it set the tone for the rest of my day.  I’ve loved it since it came out and its been very meaningful to me.  I’m not a huge fan of music videos and I can’t even say that I would go to a Katie Perry concert but the message is amazing and I wanted to share it with you.

When you go though life’s pit falls you must learn something from the experience or else the lesson is lost.  Thankfully, I’m wide awake.

ch-ch-ch-chocolate chia!

chia 4

So, a friend of mine shared this pretty awesome recipe with me for a healthy chocolate pudding substitute!  I’d never eaten chia seeds until today and I have to say I like it!

Its extremely easy to make and pretty tasty but I’m giving you a fair warning…. its PACKED full of fiber so, a little goes a long way if you know what I mean… 😉

chia 1

Ingredients:

  • 1 cup of chia seeds
  • 1/2 cup of either almond or coconut milk (I used coconut water instead because I didn’t have coconut milk but I feel that it took away from the creaminess.  Follow the recipe.)
  • 1 tsp vanilla extract
  • 2 tbs of cocoa powder
  • sweetener to taste such as honey or agave nectar

chia 2

Directions:

Stick it all in your magic bullet or ninja and blend the hell out of it… enjoy!

February 9th: Flowers abloom!

orchid 1

As I let Max out to the back yard this morning, a bit of purple caught my eye through all the green of the palms… I did a double take and there it was!  The orchids I grafted to the palm trees in my back yard experimentally last winter have begun to re-bloom!!

I’m so proud and amazed!  Check out the blooms and the buds that will soon blossom!

February 8th: Living on a Whim

Me... enjoying

Me… enjoying

 

Today, I’ve had some awesome outdoor time.  It started with a lovely impromptu breakfast at a cafe overlooking the water in Deerfield Beach.  I have to admit that walking the beach afterwards in my jeans made me very jealous of the sunbathers.  All I wanted to do was go home, get changed and head back to the water.  Unfortunately I had a 2pm  follow-up appointment with my esthetician and thought I wouldn’t have time to fit it into my day.

I thought about it for a minute and then said to myself…  what are you thinking?!  What if its overcast tomorrow?  What if I miss my opportunity and can’t go for another few weeks?  Are you really going to miss out on a gorgeous day like this after spending a whole week in a window-less office?!

So, I called to reschedule my appointment, put on my bathing suite, drove to the beach and sat my happy self down on a towel for an hour and a half.  Simple as that.  Perfection…..

February 7th: Attitude of Gratitude

all we have
Today I am grateful for having an attitude of gratitude.  (You must be thinking: Cristy, are you saying you are grateful for knowing how to be grateful? My answer is: YES!) Every morning when I get in my car, I say my prayers before I turn on the radio.  I have a lot to be grateful for and reminding myself of this puts everything in perspective at the start of my day.
I’m grateful for the health of my family, our closeness, for my job, my financial stability and for friends who love me.  I am grateful for all the twists and turns my life has taken and for all the things that God has taken out of my path for my own good.  I’m also grateful for my resilience and innate happiness.
But having an attitude of gratitude is a little more than just being grateful for what you’ve got… In my opinion it’s also about seeing the best in people and appreciating what they put forth, even if it’s less than what you’d want.  How many times have you wished a family member, a partner, a friend or even a co-worker could give you something more than what they’ve presented?  Maybe you wish they were better listeners, more generous, more consistent with their word, less argumentative, a better provider, happier, more cooperative.  But what if what they’re presenting to you is all they’ve got?
Seeing the best parts of people and overlooking what you don’t like may not be the best approach to finding a life partner but, I like the fact that I’m the kind of person who focusses on the best parts of people and falls in love that best part.  My family members and close friends sometimes drive me insane but, I focus on all the ways they contribute to my life that I just can’t live without.  I’m grateful for any and all contributions no matter how great or small in my life.   I am especially grateful when people give me little reminders of how they appreciate me too 🙂

February 6th: Starry, Starry Night

galileo 2

Could you see the beauty of the stars if there was no darkness?  NO.

Everything in life happens for a reason and sometimes that reason cannot be seen when things are happy and sunny and bright.  Never be afraid of the night!

February 5th: Being a Girly-Girl

being girly

 

For any of you that were assuming that I am the “sporty” type because I run half marathons, get stinky and sweaty and because most of my dirty laundry is comprised of running capris and dry wick shirts… I must regretfully inform you that I am, in fact, a SERIOUS girly-girl.

I can’t go to work without putting on mascara and ironing my hair, I only wear designer perfume, I collect chandelier earrings, I own several dozen pashmina shawls as well as several dozen pairs of pumps.  I LOVE getting all dressed up and I worship any woman with an hourglass figure.  I’m big on the way a woman should carry herself and I believe strongly that a woman should know how to walk elegantly in a pair of heels.

Today I got to wear something other than my school uniform to work because of a training I attended off-campus in the morning.  I didn’t dress exceptionally feminine today but, it was nice being a little more elegant than usual.  It kinda got me in the mood to get all girly-girl this weekend!  Now I just need an occasion…

February 4th: Dinner and a Movie

salmon dinner

Today I am grateful for someone to cook dinner for.  I’m pretty good about preparing myself a big pot of something over the weekend and eating it several nights in a row or fixing myself something quick and healthy on the fly after work.  What I DON’T do, however, is make myself any animal proteins when I eat alone.  (unless it comes out of a can, lol)

I acknowledge that this is silly and stupid.  Buying myself a small steak or my own fillet of fish at the grocery store is completely normal and would be a very beneficial to me but… I just don’t do it.  There is something ceremonial about making and eating a more formal meal like that.  I usually reserve that for times when I cook for someone which I LOVE to do.

In my house growing up, dinner was sacred.  No answering phones, no watching TV and no reading at the table.   We took some time to enjoy the meal my mother had lovingly prepared and talk about our day, laugh and enjoy each other’s company.  Thats what dinner is all about… eating something special and enjoying someone’s company while eating it.  On the menu tonight was salmon, broiled broccoli and white rice.  Here’s how I did it…

Salmon:

Ingredients: 

  • Salmon fillet (not steaks)  I find that salmon steaks are more bone and skin than you bargained for.  Figure 6-10 oz of salmon filet per person you are serving.  Trust me, you’ll eat it.
  • Lime or lemon juice (use fresh!! don’t destroy the awesomeness of the fish by dousing it with that GARBAGE they sell in the little lemon-shaped plastic containers)
  • sea salt
  • fresh ground pepper
  • cayenne
  • Optional additions: Onion powder and garlic powder

Instructions:

  1. Pre-heat oven to 400 degrees
  2. line sheet tray with foil
  3. rinse your filet of fish and pat the skin dry as much as possible and lay it skin side down directly on the foil.  This will assure that the skin will stick to the foil and easily slide off the fish.  (don’t have your fish monger take the skin off before hand.  It makes it juicy while cooking.  You just don’t want to eat it because its extra fishy tasting.)
  4. squeeze lime or lemon juice on flesh of fish
  5. season to taste
  6. Place fish in center rack of oven and check after 10 minutes.  Cook to desired temperature.  I like mine cooked through but some enjoy it a little rare in the center.

Broccoli:

Ingredients:

  • broccoli florets
  • olive oil
  • sea salt
  • fresh cracked pepper
  • cayenne (do you see a pattern here?)

Instructions:

  1. Line sheet tray with foil
  2. wash and trim florets to desired size
  3. drizzle with oil
  4. season
  5. roast at 400 degrees (below the fish i the same oven) and shake the tray frequently to make sure that all sides get crunchy.

Enjoy!!!…  Follow it up with a nice bottle of wine and a movie and you’ve got yourself a nice little evening if you ask me 🙂

February 3rd: Pepcid, Sleep and lots of coffee

what doesn't kill me

Yesterday, my stomach was DESTROYED by that half marathon…  I was starving and ate well for breakfast but by that afternoon, I couldn’t even look at food.  I just sat in the fetal position on my aunt’s couch and wished that whatever was bothering my gut would leave by whichever means necessary… but it wouldn’t.  On top of that, I had been awake since 3am and had not taken a nap all day.

This is not the first time this happens.  It seems like all of my recent races have basically put my body into shock and I’m out of commission for the remainder of the day… WHAT THE HELL!!??  I was looking forward to some celebratory cocktails or a juicy steak or something!! Not laying on the couch and turning all shades of green!!

My poor aunt gave me a Pepcid, I got home and I went to sleep a little after 7:30pm.  I slept all the way until 6am this morning and STILL felt that I needed a gigantic mug of coffee to wake up.  Why am I so masochistic?  Why do i participate in these things if they mess me up this bad?…  ’cause I’m not gonna die from a tummy ache but running it was pretty awesome  🙂

I’m going to start researching why my body is behaving this way.  I’ve read after just a brief search that it could be due to dehydration.  Considering how hot it was yesterday, that could be the key.  More info to come…