May 4th: Wings for Life World Run

world run 1

Sunday I got to participate in an amazing event!  The Wings for Life World Run in Sunrise, Florida.  The event took place in over 30 locations and had over 35,000 participants throughout the world running at the SAME TIME.  The race started in different time zones (obviously) so race start times differed per country but we all started at the same time and ran in honor of those who couldn’t.  The event raises awareness and funds for those with spinal cord injuries and 100% of the proceeds from the registration fee goes to this amazing cause.  Here’s more info on the event:

http://live.wingsforlifeworldrun.com/en

The concept of the race is unique.  Rather than run towards the finish line… the finish line catches up to you!  You must run at a certain pace to hit certain mile markers because once the “finisher car” passes you with its censors (like the timing strip you run over at the finish but just mounted to the car), your time is stopped.  My goal was to run at least 9 miles before getting passed.  Considering the hypochondriacal, neurotic fit I was having Saturday, I arrived at the start not knowing if I would even complete my original goal.  Once I met up with my co-worker who invited me to join her in the race, I was began to feel a little better but was still hesitant.

Once we started, I hit my stride pretty quickly.  I was calm, well paced and feeling energized.  By mile 5 I was beginning to think “I got this…  I only have 4 more to meet my goal and I’m feeling pretty good.”

By mile 6 a short gentleman about my age, wearing crazy metallic shorts and neon compression socks started to run along side me me.  My thoughts at this point were… “what the hell, guy?!”

By mile 7, me and the short guy were running the exact same pace, never saying a word to each other.  We were approaching a water station and all of a sudden a highlighter-yellow-colored piece of paper seemed to flutter out of no where from the sky and landed in front of us on the pavement.  We both looked at it and realized it wasn’t a piece of paper at all… it was someone’s escaped pet parakeet!  I’d never seen one so neon colored in my life.  Me and little dude just turned to each other and exclaimed simultaneously “What the hell?!” and laughed.  That was pretty cool so, I decided it was a good omen that this was going to be a kick ass race and that little dude was pretty cool.

By mile 8 I didn’t even feel myself running anymore and was now on auto-pilot.   The world was just passing by.

By 9.5 I passed Casey who was waiting with the camera.  I was having the run of my life… I was averaging 9:02 and feeling great.  I wasn’t even thinking about the finisher car that was creeping up slowly behind us all.  My random running buddy and I were pumping each other up… “yeah!  We’ll be able to finish a half for sure!  We’re killing it.”

Before I knew it, it was mile 11… and that’s when it happened.  A guy on a bike rolled by and warned us.  “Its coming guys.  I see it about a quarter mile away.”  We decided to push a little harder.  “Lets give it all we got!”

Suddenly, my running buddy shouts, “Ok, lets book it!”  I turned to him and told him I was at max capacity and couldn’t go any faster…  “Turn around!”  He told me as he bolted off.  And there it was… the car!  I squealed as though this were the zombie apocalypse (yeah, I’m obsesses with Walking Dead, whatever!)  and I was getting chased by a walker.  I booked it! But not for long…  I proudly finished 11.43 miles before my race was over.

But here’s what I’m so excited about…  I calculated that if I had continued at my pace of 9:02 for 13.1, I would have finished a half marathon at 1:58!  Safely under 2 hours which is my goal for next season.  I got it in me baby!! woooohoooo!!!  I’m STILL beaming with excitement and pride.

May 3rd: Pre-Race Jitters :-\

As is tradition, on Saturday I was freaking out the day before my Sunday race.  “I’m coming down with something.”  “I think I have a sore throat.”  “I may have an ear infection or it may be water in my ear from the beach yesterday.”  I’m exhausted.”  “My knees hurt.”  ……

What the hell is wrong with me?!  I’m not only a nervous wreck because I want to do well on my races but this time I became a hypochondriac!  LOL.

I legitimately felt tired so I ended up taking a 2 hour nap in the middle of the day which is COMPLETELY out of character for me.  I loaded up with zinc lozenges, water, coconut water, ate well and went to bed early hoping for the best and expecting the worst… ;-\

I was grateful, however, that I was able to go to rest and have no worries other than a silly little race.  Life is good and I was excited for the following day’s activities….

May 2nd: Beach time!

me at beach

I needed to spend my Friday decompressing from the crazy work week I had…  What better way to relax than a trip to the beach for a swim, some beer and sandwiches for dinner.  Simple, sweet and relaxing.  No complaints here!

May 1st: More Orchids!

orchids

New blooms from my lovely garden!

April 30th: Shorts!… ’cause its too hot for capris, lol!

shorts

Okie dokie pokie…. I gave in and bought myself some running shorts to replace my standard capri running pants.  I have refused to wear shorts to run in for years because they ride up and don’t feel as comfortable as capris.  Also, I’ll admit that I’ve always struggled with my body image and my upper thighs are my trouble spot!

The unbearable heat and my new “who-gives-a-crap-what-I-look-like-as-long-as-I’m -comfortable” attitude has helped me decide to go ahead and get myself a pair.  I went for an experimental run with these non-name-brand shorts that I just bought at Marshall’s for only $12 and am pretty happy!… No riding up and my legs are able to breath.  I even felt lighter and faster, lol!!!  Bonus:  My bike ridding tan lines will now match my running tan lines.  😉  Summer, I’m ready for ya!!!!

 

April 29th: Tortilla Espanola!

tortilla

Today I’m grateful for the opportunity to cook for someone and enjoy a lovely meal…In Spain a “tortilla” is an omelette, not a flat bread you stuff with beans and rice.  😉 A tortilla espanola is the most traditional and basic of these omelettes which are traditionally served as “tapas” or appetizers.  I make tortillas as my main dish on days that I don’t feel like making meat but want a non-soy source of protein.  Its delicious, easy, quick and impressive looking.

Here’s how I made mine!

Ingredients:

 

 

tortilla 3

  • olive oil
  • 8 eggs beaten and seasoned with salt and pepper
  • 1 large red potato or 1 average sized Idaho potato
  • 1/2 medium yellow onion sliced

Directions:

  1. Slice potato into small pieces and boil in water until tender
  2. in a deep frying pan, sautee sliced onions until translucent
  3. toss in cooked potatoes and lower heat to simmer
  4. pour in eggs and cover.
  5. Cook over low heat covered until bottom of omelette is golden.
  6. Flip and cook on other side until just done.
  7. Enjoy!!

I served mine with simple roasted asparagus and whole wheat baguette… and red wine of course!!

 

April 28th: My Garden

bike 10

I’m so very proud of everything growing in my back yard right now.  More plants are popping up in bloom and those that are already in bloom just seem to stay beautiful indefinitely.  My “mystery bulb” is sprouting, my avocado is getting huge, my orchids are gorgeous…  I just go back there every evening and spend time inspecting things and picking up fallen palm fronds….

Next project:  Gotta get that pesky bougainvillea to flower.  I haven’t seen a bloom from it since my gardener trimmed it down to a stump 2 years ago (I may have mentioned this once before.)  Any advice on how to get it to flower????

April 27th: Super Pup to the rescue!

bike 9
We were invited to attend my friend Rosemary’s birthday party on Sunday and COULDN’T pass up the theme…  Super Heroes.  I mean, come on people!  What other 32 year old woman do YOU know wants a super hero-themed birthday party complete with costumes and games?
Dogs were welcome so even Casey’s dog, Riley, got in on the action…  Here he was driving us to the party in his little blue cape. 😉

April 26th: My first 22 miler ever!!

Saturday I did my very first long ride on my bike!  The furthest I had ever gone up until this point was the leisurely (but very scenic) 13 mile course we did in the Everglades a few weeks ago.  I don’t really consider that a true 13 miles because it was very stop and go and not at all a straight shot like this Saturday’s 22 miles were.

I was worried that I would be embarrassingly and annoyingly slow or that I would just zonk out towards the end but I surprised myself.  I held my own pretty well, especially considering it was my first legit intro to the road.  At one point we were averaging 19/20 mph… Unfortunately that was not the average pace of the entire ride but, my goal is to be able to maintain that pace.  Slowly but surely I’ll get there.
Our turn around point was the lovely Lake Worth Pier where we got to stop for a second and enjoy a view of the ocean and the bluest sky ever.  When we got back, Casey treated me to a very romantic brunch and we toasted the occasion with mimosas.  I did it!  And not only did I survive, I had a blast!
Brunch was followed by a trip to the ocean, a walk through an art festival and then a very well deserved nap.  The combination of exercise and heat really did us in!  Could not have asked for a better Saturday.

April 24th: Change of weeknight route!

stronger

I am happy to say that I have changed my route for 2 out of my 3 runs this week.  Rather than go the same 3 mile loop around my vicinity, I have done two 5 +/- mile runs along completely different routes.

Tonight’s run was south on A1A ending at a peer where we stretched and took a little walk to enjoy the view before heading back to our cars.  When we got back, we took off our shoes and cooled off our tootsies in the ocean before driving home.

While today was not one of my best runs, I must say that I feel myself getting stronger.  In general, I’m running faster, feeling stronger while running and becoming an all around better athlete.  This summer’s training is going to be insane!  I plan on running in the mornings when I feel most energized and get stronger through cross training day by day.

Summer vacation could not come fast enough!!!