May 16th: Relaxing (sort of)

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You see that face in the background?… yeah, that cute little bugger is my mom’s dog.  The dog that I had the pleasure of taking care of for her over the weekend.  Cute as he is, he is needy, demanding and an insomniac.  This wine and chocolate was consumed not only for its health purposes (you know, the antioxidants and all that), I had to consume copious amounts of Hershey kisses and drink awful table wine just to get me though a night of his panting and whining.  (sigh)

My dogs were sure enjoying her recliner, though.

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Before settling down to this much needed treat, I went for my weeknight run.  I wasn’t able to work out any time during the week except Tuesday so, by this Friday I was ready to bolt out the door once I got home.  I did it though.  I’m super committed to keeping my fitness level despite this crazy work/ school schedule!

Standing there, looking pissed…

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If thats the criteria than, yes, I am most definitely a runner… lol!

But I don’t just stand there looking pissed, I usually stand there and mutter obscenities under my breath.  Especially if I had a good pace goin’ 😉

May 13th: Night time run

back to school

Well, I’m swamped with reading 4 chapters, and I already have a couple of papers I need to be working on… and its only the second day of classes.  I spent 14 hours either in my car or at a desk at work or at school today.  My knees hurt from being bent all day, and my butt and lower back hurt from being sedentary.  When 7:55pm rolled around and the professor began to make sidebar conversation with my peers, I quietly escaped the classroom and ran to my car.  I wanted to take advantage of the last bits of day light.  I needed to see the sun for my own sanity after being in a window-less office then a window-less classroom all day.  Plus I didn’t want to run in total darkness.

I got to the house, greeted the pups, changed and headed out the door.  I did 3 miles at an 8:50 pace under the light of a full moon.  Not the best run I’ve had but most definitely not the worst.  I’ll proudly accept my performance, especially considering the crazy long day I had.  Feels so good to keep it up! Now…. lets get some of that reading done… :-\

May 12th: Back to school , back to school…

back to school 1
(I love Billy Madison, LOL!)
Yesterday was my first day back to school… No, no more degrees for me, thank you.  I’ve paid my dues (and am now paying my loans) for my career.  I just have to take two courses at a local university in order to meet requirements for Professional Teacher Certification.  I currently work under my temporary certification which is still good for a year but, I like to be proactive at getting stuff done.
Have I told you all how much I love school?  I also love the fact that I’m taking courses with undergraduates who are a good 12-15 years younger than me.  I feel like a kid again 😉 
My worry, though, is this:  How am I going to get my weekly runs in?  I have been doing so exceptionally well that I don’t want to break my momentum!  If I get out at 8pm, will there be enough sunlight at the end of the day to go out for a quick 5K by myself safely?  We shall see.  I didn’t plan on running the first day but was going to assess the daylight situation as I was leaving class.  

May 10th: We’re So Cultured!

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I went for my second 20 mile bike ride this Saturday morning… and what an epic fail of a ride it was.  I don’t know if it was because I was exhausted, if I was just having an off day, or if it was the CRAZY gusts of wind that were threatening to push me down the whole ride but, it was NOT a fun ride.
I was obnoxiously slow and sweating profusely the entire ride.  My legs felt like jello and my heart felt like it was trying to escape my body via my throat!  Regardless, the photo above is how I posed at the half way point.  (A view of the ocean is truly a cure-all.) 
 
After the ride, we washed up and headed to my school for the yearly school carnival.  I collected tickets at the dunk tank for a brief while then was relieved of my duties.  We took advantage of having traveled South then headed to the Ft. Lauderdale Museum of Art.  They had an amazing exhibit of the American painter, William Glackens’ work as well as an exhibit of Civil Rights photography by Ben Adelman and multiple works by artists from the CoBrA era.  Very cool stuff!
Here we are engaging in the interactive display after the CoBrA exhibit….  🙂

May 8th: Sometimes it Sucks… But Then You Remember…

it sucks

 

I’ve been tired since the minute I woke up at 6am this morning… and the coffee wasn’t working.  I was hungry all day despite scarfing down what I brought for lunch, and the cat nap I took on the couch when I got home didn’t refresh or energize me at all.  I’ve been uncomfortable and cranky ALL DAY and the last thing I wanted to do was push myself to go out into the South Florida heat and exhaust myself even further on a run.

But as 7pm rolled around, all I could think about was this:  If you want to accomplish anything in life, ANY goal whatsoever (whether it be fitness, school, work, relationships, finances etc.) you gotta do the work.  You have to do things you don’t want to do.  You have to sacrifice your time, energy and preferences.  Sometimes it sucks but, you just have to lace up and do it.

Good thing I pushed through the exhaustion today:  3.01 miles at an 8:40 pace!!!  Whaaaa??!!  Look who’s getting faster! 😉  Now I remember why I run!  I can see that 1:59:00 half marathon in my near future.

May 7th: Thanks

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Thank you God for giving me the health and ability to run, to be outside, to see the beautiful things I’d never see or feel while sitting indoors. 

We are given one body.  Why not use it to experience and accomplish great things?!

May 4th: Wings for Life World Run

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Sunday I got to participate in an amazing event!  The Wings for Life World Run in Sunrise, Florida.  The event took place in over 30 locations and had over 35,000 participants throughout the world running at the SAME TIME.  The race started in different time zones (obviously) so race start times differed per country but we all started at the same time and ran in honor of those who couldn’t.  The event raises awareness and funds for those with spinal cord injuries and 100% of the proceeds from the registration fee goes to this amazing cause.  Here’s more info on the event:

http://live.wingsforlifeworldrun.com/en

The concept of the race is unique.  Rather than run towards the finish line… the finish line catches up to you!  You must run at a certain pace to hit certain mile markers because once the “finisher car” passes you with its censors (like the timing strip you run over at the finish but just mounted to the car), your time is stopped.  My goal was to run at least 9 miles before getting passed.  Considering the hypochondriacal, neurotic fit I was having Saturday, I arrived at the start not knowing if I would even complete my original goal.  Once I met up with my co-worker who invited me to join her in the race, I was began to feel a little better but was still hesitant.

Once we started, I hit my stride pretty quickly.  I was calm, well paced and feeling energized.  By mile 5 I was beginning to think “I got this…  I only have 4 more to meet my goal and I’m feeling pretty good.”

By mile 6 a short gentleman about my age, wearing crazy metallic shorts and neon compression socks started to run along side me me.  My thoughts at this point were… “what the hell, guy?!”

By mile 7, me and the short guy were running the exact same pace, never saying a word to each other.  We were approaching a water station and all of a sudden a highlighter-yellow-colored piece of paper seemed to flutter out of no where from the sky and landed in front of us on the pavement.  We both looked at it and realized it wasn’t a piece of paper at all… it was someone’s escaped pet parakeet!  I’d never seen one so neon colored in my life.  Me and little dude just turned to each other and exclaimed simultaneously “What the hell?!” and laughed.  That was pretty cool so, I decided it was a good omen that this was going to be a kick ass race and that little dude was pretty cool.

By mile 8 I didn’t even feel myself running anymore and was now on auto-pilot.   The world was just passing by.

By 9.5 I passed Casey who was waiting with the camera.  I was having the run of my life… I was averaging 9:02 and feeling great.  I wasn’t even thinking about the finisher car that was creeping up slowly behind us all.  My random running buddy and I were pumping each other up… “yeah!  We’ll be able to finish a half for sure!  We’re killing it.”

Before I knew it, it was mile 11… and that’s when it happened.  A guy on a bike rolled by and warned us.  “Its coming guys.  I see it about a quarter mile away.”  We decided to push a little harder.  “Lets give it all we got!”

Suddenly, my running buddy shouts, “Ok, lets book it!”  I turned to him and told him I was at max capacity and couldn’t go any faster…  “Turn around!”  He told me as he bolted off.  And there it was… the car!  I squealed as though this were the zombie apocalypse (yeah, I’m obsesses with Walking Dead, whatever!)  and I was getting chased by a walker.  I booked it! But not for long…  I proudly finished 11.43 miles before my race was over.

But here’s what I’m so excited about…  I calculated that if I had continued at my pace of 9:02 for 13.1, I would have finished a half marathon at 1:58!  Safely under 2 hours which is my goal for next season.  I got it in me baby!! woooohoooo!!!  I’m STILL beaming with excitement and pride.

May 3rd: Pre-Race Jitters :-\

As is tradition, on Saturday I was freaking out the day before my Sunday race.  “I’m coming down with something.”  “I think I have a sore throat.”  “I may have an ear infection or it may be water in my ear from the beach yesterday.”  I’m exhausted.”  “My knees hurt.”  ……

What the hell is wrong with me?!  I’m not only a nervous wreck because I want to do well on my races but this time I became a hypochondriac!  LOL.

I legitimately felt tired so I ended up taking a 2 hour nap in the middle of the day which is COMPLETELY out of character for me.  I loaded up with zinc lozenges, water, coconut water, ate well and went to bed early hoping for the best and expecting the worst… ;-\

I was grateful, however, that I was able to go to rest and have no worries other than a silly little race.  Life is good and I was excited for the following day’s activities….

April 30th: Shorts!… ’cause its too hot for capris, lol!

shorts

Okie dokie pokie…. I gave in and bought myself some running shorts to replace my standard capri running pants.  I have refused to wear shorts to run in for years because they ride up and don’t feel as comfortable as capris.  Also, I’ll admit that I’ve always struggled with my body image and my upper thighs are my trouble spot!

The unbearable heat and my new “who-gives-a-crap-what-I-look-like-as-long-as-I’m -comfortable” attitude has helped me decide to go ahead and get myself a pair.  I went for an experimental run with these non-name-brand shorts that I just bought at Marshall’s for only $12 and am pretty happy!… No riding up and my legs are able to breath.  I even felt lighter and faster, lol!!!  Bonus:  My bike ridding tan lines will now match my running tan lines.  😉  Summer, I’m ready for ya!!!!