April 3rd: Reunited and it feels so good….

charlie

I’m happy to say that both of my doggies are with me once again.  My older dog, Charlie (in the back), spent a few months living with my mom but has been returned to me for good.

He and Max are so happy to be together again that they don’t stop playing and wrestling all day.  My little Charlie Brown has been with me for 8 years through thick and thin.  So happy to have him home.  xoxox

Spring Break Dreaming

kite surfing

Another random pic I took during a cold and windy day over Spring Break… It was a gorgeous day today and I spent most of it indoors wishing I were at the beach even if it were cold and windy again, lol.

Good thing I got a bike ride in before it got dark!  Although I don’t want the heat to come on, I’m getting excited about summer time when I can spend most of my days outdoors.  I’m just Spring Break (and Summer Vacation) dreaming today…

April 2nd: Gotta have a lot of “huevos”

huevos

Translation:  The problem with the recipe for happiness is that, you need a lot of “balls” (the word huevos literally means “eggs” in Spanish but it is also a crass way of saying “balls”)

Hmmm, do I have the “huevos” to pursue my happiness?  Am I truly committed to my goals and what I want out of life?  To be honest, I’m not quite sure if I’m 100% brave enough yet. Certainly makes you think… and giggle, lol.

Grades to “Bee” Proud of

grades to bee proud of

End of the third quarter means that report cards are coming in soon! I’m ready for the honor roll list to be complete so I can post it on my cute little bulletin board.  Have I told you how much I enjoy changing this bulletin board every quarter and for every special occasion.

Although most Guidance Counselors don’t get to do nifty stuff like this too often, I sure am glad I get the opportunity to at my school.  Its the small things that make work a little sweeter. 🙂

April 1st: Well on my way…

good run

Today was hectic both during and after work… by the time it was 5pm I was so hungry and tired, all I could think to do was eat dinner.  I had nothing prepared so when my mom asked me to join her for some lentil soup at her place, I agreed.  After a bowl of that fiber- protein-iron-rich-goodness, I felt like a sluggish bump on a log.

As I sat with mom on the patio after dinner, though, all I could think of was going for a run.  I was so restless that my mind was going 100 miles an hour thinking about lacing up and hitting the pavement….  I wouldn’t feel right until I did it.

I gave myself a couple hours to digest and headed out just before it got dark.  Fastest run in a few months and well under 9 minute miles which is one of the goals I shared being committed to achieving!  I’m well on my way 🙂

March 31st: Why did the duckies cross the road?

sunday

To get to the canal on the other side!  So cute I had to get out of the car and take this pic. :)(Totally worth the woman in the car behind me thinking I was a nut, lol)

Goals I’m Committed To!

race goals
Goals I’m Committed to Achieving Next Season (in order of importance and obtainability to me):
  1. Sub-two-hour half marathon
  2. Do a triathlon
  3. Do most of my training runs under 9 minute miles
  4. Paris Marathon in April 2015… I’m not quite sure if I’m committed to doing a full…  Have I forgotten how much a full marathon hurts?  Do I have the commitment to train for that many miles?  Do I have the money to do this?  Lol… all of this remains to be seen.
Steps I’m Taking Now:
  1. Good bye Galloway:  Although I started running using the Galloway method 5 years ago and still using it loosely during races, I have stopped doing this during my training runs.  For any of you that may not be familiar with Jeff Galloway’s run/ walk method, it’s a great way to ease yourself into running.  Running and walking at timed intervals gives you the ability to run faster and recover more quickly.  I may not be able to run a full 13 miles without taking a few walk breaks to lower my heart rate but, doing all of my training runs without walking has helped me build a lot more endurance.  As the saying goes “I run ‘till it hurts so that tomorrow, it’ll hurt less.”
  2. Biker Chick: So, I may not know how to ride it very well but, I have the most important tool necessary if I’m going to attempt to do a triathlon… my awesome new road bike.  I’m taking it out for short 7 mile rides until I can coordinate to go a little further with a friend for support (yeah, I’m a chicken, so what?!) I’m pretty psyched.
  3. Flying (running) Solo:  Although being part of a group has been a huge contributing factor to getting me active and involved in athletics, it is only now that I’m doing most of my runs alone that I am truly coming into my own.  It’s fun socializing with others but if you really want to get faster, you’ve got to be able to push yourself… and only YOU can feel how far you want to be pushed.  You can’t push someone else and no one can push you.
Steps I’m taking Soon:
  1. Sink or Swim: I’m signing up for swimming classes this summer.  I can do a mean froggy and doggy paddle but, I’ll admit, that my swimming form is pretty pathetic.  If I’m going to do this, I’m going to do it right!
  2. High tech: Although I’ve been kinda “winging it” with calculating my pace during races up until now, I got a taste of what it’s like to use a Garmin watch during my last half and got hooked.  My sister let me borrow hers at the “Best Damn Race” we did together and it was pretty amazing.  Not only did it tell me what my current average pace was at all times during the race but, I was able to print out my pace per mile afterwards.  I couldn’t believe that mile 12 was my fastest at an average 8:32 a mile!  (did I want to get it over with or what?!)  I’ll be asking my family to get me one for my b-day this summer!!!
  3. Extra Income:  I need more mullah to support my racing habits.  Rather than sit under the laurels (or the palm trees at the beach) this summer, I’m going to have to get myself a little part time job to fill in my spare time and make some extra cash for these entry fees and possible travel expenses.

March 30th: Hatsume Festival

DSCN5297

Today, I went to the Morikami Museum and Japanese Gardens to enjoy their Hatsume festival.  There were art vendors, drum performances and other exhibits.  The weather was perfect, the grounds were amazing and it made for a wonderful end to my Spring Break.  Check out the sites!

Afterwards, we got a little crafty and decided to try our hand at painting!  I painted the coy above, inspired by the gardens we had just enjoyed.  Fun way to spend an afternoon.

When Race Season is Over…

ing 2

Since my epic race-season finale, I have no other scheduled half marathons in the near future.   And, to be honest, there aren’t many (if any at all) to register for in my neck of the woods anyway.   They probably won’t start up again until September or October.

Although its been cool and overcast lately, in about a month or so, Florida’s summer weather will kick in and it’ll be unbearably hot and humid by 8am every morning.  Rather than start running indoors on a treadmill (the equivalent of Chinese water torture for me) I keep doing my thing outdoors but adjust times to avoid the dangerous conditions.

Here are 5 of my humble off-season tips to help you hit the ground running (pun is completely intended, of course) when you’re able to race again:

  1. You may not have to run as far but don’t stop doing your long-runs.  I honestly don’t significantly lower my weekly mileage during off season.  Maybe my long-runs will be 8-11 miles while I’m training but only 7-9 when I’m not.  No biggie…
  2. Increase your cross-training to strengthen hips, legs and core.  (something you can do indoors and in the air conditioning is always a plus.)  You want to protect those knees and hips by staying strong!
  3. Sign up for shorter races.  They usually organize these year-round.  I’ll be doing a 10K in a couple weeks with one of my girlfriends just for fun.  It may not be a half but, it keeps you motivated and honest about your conditioning.
  4. Start thinking about your goals.  Do you have a specific time goal?  Do you want to do a full?  Do you need to save money to support your addiction to racing out of town?  Start preparing as of now.
  5. Get social.  Join a group through your local running store or meetup.com.  Knowing that you have people waiting on you to run will keep you honest about getting out there even when its really, REALLY hot out…

I’m doing 7 or 8 tomorrow… 🙂

 

 

March 29th: Blueberry Pancakes and Mystery Gardening

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Today i started my morning by making my first-ever batch of blueberry pancakes.  While they weren’t the best pancakes I’ve ever eaten,  they certainly weren’t the worst.  And, they were beautiful if I don’t say so myself… 🙂

After breakfast, I got a SURGE of energy and was on a mission to do gardening and housework before the end of my weekend… Work starts again on Monday!  I started in the garden by cleaning up some fallen palm fronds and finding some bulbs in the bushes…  One of the bulbs had sprouted some serious roots despite not being in the soil and the other was just beginning to grow.  I decided to tie one to a palm and plant the other…. Lets see what they become!  LOL

I also managed to salvage the last of my Aunt’s orchid.  She sprouted three babies that were beginning to wilt because the mother plant has died and begun to dry out.  I cut the babies off the mother plant and tied them to palms in my yard as well.  Next year my yard is going to be VERY colorful.  Can’t wait!