May 27-31st: Family

family

I’m really grateful for having such an amazing, loving family.  The older I get, the more I realize how much they mean to me.  Without my family I would be nothing.  They are my backbone, my support and my teachers.  It goes without saying that I am grateful for them 365.  I can overcome anything and achieve anything with them by my side, and one day I will create a family of my own.  🙂

 

Falling off the Running Wagon?

love and run

Well, I officially had my first weekend off from running in months.  I have been so incredibly consistent that I feel very disappointed in myself.  That being said, I really needed to sleep in this both days.  My body just didn’t want to get out of that bed and my stomach didn’t feel right either…  I tried to make it up in the evenings but, unfortunately, I wasn’t able to because of a full belly on Saturday night and rain on Sunday night.

Excuses, excuses… I know.  I’ve been in a funk and I’ve felt overwhelmed by work, school and life in general but tomorrow, I’m back on it full force.  5 miles or bust tomorrow!  I’ll keep you posted on my time.

Beach-y Bracelets

bracelets

Check out these lovely bracelets I made with fun finds from the beach!  My mom and I collected several during out trip to the beach last long-weekend.  I got busy drilling holes and found some great beads in my craft closet.  Some of the shells didn’t survive the drill but its a learning process knowing where to drill and which shells are best for the project.  Look for the future post on how-to!

Work + School + Running = Exhausted

Today I’m grateful that I completed an exam successfully at school, after a full day’s work, then came home and ran a 5K before showering and zonking out on the couch with the pups.

Well, its officially been 8 days since I’ve posted anything and I have to say that I’m exhausted and overwhelmed.  I’ve been keeping up with my training despite it being the end of the school year AND I’m taking classes myself.

There’s so much to do!  Regardless, I’ve been averaging under 9 minute miles just as I’ve wanted to and I’ve been running 3 times a week.

Once school ends next Thursday, my schedule will be fee to run in the mornings and I can increase that to at LEAST 4 times a week (preferrably 5)

Summer, why can’t you get here sooner!!!!!???????

Gingered Carrot Soup

IMG_0348

Inspired by my zucchini soup experiments a few weeks ago, I decided to try something a little different.  As I walked through the produce isle at the grocery store, I picked up a bag of peeled baby carrots which I like to snack on during the week.  I looked down and saw a 2 lb bag of large carrots and it hit me… Carrot Soup!!  Not only was it insanely easy to make, its very good and, of course, nutritious.
Ingredients: 
  • 2 lb bag of carrots peeled and diced
  • 2 cloves of garlic peeled and smashed
  • vegetable or chicken broth
  • water
  • ¼ tsp ground ginger
  • ¼ tsp cayenne pepper
  • 1 tsp ground cinnamon
  • 2 oz softened cheese.
Directions:
  1. Place diced carrots in soup pot along with garlic cloves just cover tops of carrots with broth.
  2. Bring to low simmer and cook covered until carrots are soft.
  3. As broth evaporates during the cooking process, continue to replace evaporated broth only to cover carrots.
  4. Once cooked, take immersion blender and blend carrots in the pot.
  5. Add water to create desired thickness.  I added approximately 1 cup to mine.
  6. Add cheese and spices and blend again.
Voila!  Delish!
I was so proud of the way it turned out that I called my mother and asked her to come over for a taste.  The following is the dialogue from that lovely conversation:
Mom: Ooh, spicy. Very good, but don’t eat too much of this. (as she puts another spoonful in her mouth)

Me: Why? It’s healthy. 

Mom: (pointing to my face) It’s going to make you turn orange!
Me: (shaking my head and smirking)
Mom: (smiling now but trying to be serious) Fine! Don’t listen to your mother.

Garbanzo Turkey Chili

IMG_0352
Here’s a quick-fix meal I prepared a big pot of for myself this past Sunday.  I have been packing myself leftovers of it for lunch this week.  It’s high in protein, low in fat and super delicious and easy to make. Things like this make it easy to continue to eat healthy despite not getting home until past 8:30pm most nights.  🙂
Ingredients:
  • 1 lb of ground turkey. You can use either 94% lean/ 6% fat blend or ground turkey breast which is 99% lean/ 1% fat.  The turkey breast will be good but dryer.
  • ½ onion chopped, 2 cloves of garlic minced
  • ½ cup of diced carrots
  • ½ cup of diced sweet peppers (optional)
  • 1, 14.5 oz can of diced tomatoes ( I used a “zesty jalapeno” blend)
  • 1, 15.5 oz can of garbanzos drained and rinsed, 1+ cups of chicken broth
  • 1 bay leaf
  • ¼ tsp. garlic powder
  • ¼ tsp. smoked paprika
  • 1/8 tsp. cayenne pepper.
Directions:
  1. In large skillet, heat up 2 tbsps of olive oil.
  2. Saute onions, garlic, carrots and peppers until tender.
  3. Throw in ground turkey and break apart with spoon as it cooks.
  4. Once all the meat is broken apart and cooking, add bay leaf, can of garbanzos and can of diced tomatoes.
  5. Add chicken broth to moisten mixture and to keep ingredients submerged in sauce.
  6. Simmer on low heat for 15-20 minutes to allow seasoning to marry.

Enjoy alone or with some brown rice or tortilla chips! 🙂

This Week’s Long Run

long run saturday 5-18

Check out my average pace per mile this morning!  I was not feeling well and woke up still feeling pretty exhausted but, I forced myself out the door and struggled through the first 3 1/2 miles.  After the turn around, though, I felt a little lighter and less disinclined to be out there.

It was another gorgeous morning and I was just glad to be out there and enjoying it. Plus, I was passing people who looked pretty legit so, that motivated me even more, lol.  My average pace of the entire run was 8:59.  I was tired and don’t think I could have kept going.  I’m not going to get disappointed, though because my average pace and time for the Wings of Life run were pretty consistent with this and that was only a couple of weeks ago:

wings of life splits

 

I am so happy to be making progress on my goal to become faster.  If I keep this up, I’ll be able to achieve my sub-two-hour half marathon for SURE!!

 

May 17th: Beach bummin’

cool beach 2

Whenever I feel conflicted, confused, hurt, sad, happy, excited, thoughtful or joyous… the perfect setting has always been and will always be the beach.  No matter what sentiment, the beach is there to either drown out your thoughts with its noisy waves or accentuate your joy with its colors and movement.

I am a beach bum to the core.  Thank you God for such a gorgeous weekend!  The sun, wind and colors could not be more beautiful.  Unfortunately, the yellow flag made me too timid to go swimming.  In just a few more weeks summer vacation will be here and I’ll have plenty of opportunities to enjoy the water 😉

May 16th: Relaxing (sort of)

dogs 1

You see that face in the background?… yeah, that cute little bugger is my mom’s dog.  The dog that I had the pleasure of taking care of for her over the weekend.  Cute as he is, he is needy, demanding and an insomniac.  This wine and chocolate was consumed not only for its health purposes (you know, the antioxidants and all that), I had to consume copious amounts of Hershey kisses and drink awful table wine just to get me though a night of his panting and whining.  (sigh)

My dogs were sure enjoying her recliner, though.

dogs 2

Before settling down to this much needed treat, I went for my weeknight run.  I wasn’t able to work out any time during the week except Tuesday so, by this Friday I was ready to bolt out the door once I got home.  I did it though.  I’m super committed to keeping my fitness level despite this crazy work/ school schedule!

May 14th: Get’er done!

life balance

Two assignments done, reading (kinda) done, still running and still blogging.  Week one of balancing everything is almost under my belt…  Only got 5 more to go!  LOL

Today (and always) I’m grateful for my mom’s commitment to taking care of my furry children when I’m gone all day.  I can tell they miss me terribly because they whimper when I get home. 😦  Poor babies.  At least I know they’re being well taken care of and aren’t spending too much time alone.