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pie</image:title></image:image><lastmod>2016-04-17T01:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/about/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/picture-2.jpg</image:loc><image:title>picture 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/604034_568383189844960_957774235_n.jpg</image:loc><image:title>604034_568383189844960_957774235_n</image:title></image:image><lastmod>2016-04-17T01:14:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sunshinestategirl.com/2015/05/16/the-official-florida-state-pie/</loc><lastmod>2016-03-29T02:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/09/12/run-through-meadows/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/09/wpid-fb_img_1442070847865.jpg</image:loc><image:title>wpid-fb_img_1442070847865.jpg</image:title></image:image><lastmod>2015-09-12T15:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/08/27/watch-roseate-spoonbill-on-youtube/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/08/wpid-20150827_192907.jpg</image:loc><image:title>wpid-20150827_192907.jpg</image:title></image:image><lastmod>2015-08-28T01:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/08/20/a-little-inspiration/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/08/wpid-3193e1eded9bb2dac5cf9a32cdd0768d.jpg</image:loc><image:title>wpid-3193e1eded9bb2dac5cf9a32cdd0768d.jpg</image:title></image:image><lastmod>2015-08-21T02:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/08/12/life-is-short-and-long/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/08/wpid-fb_img_1438571851603.jpg</image:loc><image:title>wpid-fb_img_1438571851603.jpg</image:title></image:image><lastmod>2015-08-03T03:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/28/last-few-weekday-mornings/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-20150728_065203.jpg</image:loc><image:title>wpid-20150728_065203.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-20150728_065104.jpg</image:loc><image:title>wpid-20150728_065104.jpg</image:title></image:image><lastmod>2015-07-28T13:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/08/04/growing-mangroves/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-20150726_102945.jpg</image:loc><image:title>wpid-20150726_102945.jpg</image:title></image:image><lastmod>2015-07-28T00:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/08/06/its-so-hot/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/summer.jpg</image:loc><image:title>summer</image:title></image:image><lastmod>2015-07-28T00:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/08/02/kayaking-in-south-florida-a-guide-on-what-to-pack-and-wear/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-20150726_1011261.jpg</image:loc><image:title>wpid-20150726_101126.jpg</image:title></image:image><lastmod>2015-07-27T23:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/31/lost-mosquito/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-aviary_1438019916949.jpg</image:loc><image:title>wpid-aviary_1438019916949.jpg</image:title></image:image><lastmod>2015-07-27T18:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/25/let-me-count-the-ways/</loc><lastmod>2015-07-26T02:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/29/do-your-part/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/plastic-bags-and-sea-turtles.jpg</image:loc><image:title>plastic bags and sea turtles</image:title></image:image><lastmod>2015-07-26T02:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/27/sea-turtle-nesting-season/</loc><lastmod>2015-07-26T01:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/25/seining-the-lagoon/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/fb_img_14358407934331.jpg</image:loc><image:title>FB_IMG_1435840793433</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171718.jpg</image:loc><image:title>20150725_171718</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171709.jpg</image:loc><image:title>20150725_171709</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171703.jpg</image:loc><image:title>20150725_171703</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171657.jpg</image:loc><image:title>20150725_171657</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171437.jpg</image:loc><image:title>20150725_171437</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171435.jpg</image:loc><image:title>20150725_171435</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171429.jpg</image:loc><image:title>20150725_171429</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/20150725_171415.jpg</image:loc><image:title>20150725_171415</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/fb_img_1435840793433.jpg</image:loc><image:title>FB_IMG_1435840793433</image:title></image:image><lastmod>2015-07-26T01:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/21/good-morning-sunshine/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-20150721_061303.jpg</image:loc><image:title>wpid-20150721_061303.jpg</image:title></image:image><lastmod>2015-07-21T12:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/08/pig-pen/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-pigpen.png</image:loc><image:title>wpid-pigpen.png</image:title></image:image><lastmod>2015-07-08T21:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/07/06/um-good-morning/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/07/wpid-fb_img_1436208910153.jpg</image:loc><image:title>wpid-fb_img_1436208910153.jpg</image:title></image:image><lastmod>2015-07-06T18:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/26/starting-seeds/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/wpid-20150626_153128.jpg</image:loc><image:title>wpid-20150626_153128.jpg</image:title></image:image><lastmod>2015-06-26T19:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/22/detox-day-1-p/</loc><lastmod>2015-06-22T17:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/22/how-to-prevent-marathon-fatigue-runners-world/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/wpid-april_bodyshop_knowsquat_500.jpg</image:loc><image:title>wpid-april_bodyshop_knowsquat_500.jpg</image:title></image:image><lastmod>2015-06-22T12:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/21/fathers-day-surprise-mango-tres-leches-3/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/wpid-20150620_1907332.jpg</image:loc><image:title>wpid-20150620_190733.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/wpid-20150620_190733.jpg</image:loc><image:title>wpid-20150620_190733.jpg</image:title></image:image><lastmod>2015-06-22T01:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/20/10-jaw-dropping-springs-of-florida-you-must-visit-agape-voyage/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/wpid-blue-springs-1.jpg</image:loc><image:title>wpid-blue-springs-1.jpg</image:title></image:image><lastmod>2015-06-21T16:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/06/2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 Make sure all leaves are covered in broth and bring to a light boil.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11638720_1146131392070134_72316807_o.jpg</image:loc><image:title>11638720_1146131392070134_72316807_o</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11542514_1146178378732102_53490195_o.jpg</image:loc><image:title>11542514_1146178378732102_53490195_o</image:title><image:caption>5. Fold over sides of leaf onto meat.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11535434_1146188985397708_385055966_o.jpg</image:loc><image:title>11535434_1146188985397708_385055966_o</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11233328_1146178425398764_1776405367_o.jpg</image:loc><image:title>11233328_1146178425398764_1776405367_o</image:title><image:caption>7.  Lay in a dish seam side down until all are assembles. </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11211903_1146178312065442_674531134_o.jpg</image:loc><image:title>11211903_1146178312065442_674531134_o</image:title><image:caption>3.  Gently pull leaves out of jar and place one leaf vein side up for assembly.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11211538_1146214308728509_670255514_o.jpg</image:loc><image:title>11211538_1146214308728509_670255514_o</image:title><image:caption>12.  Enjoy!!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/10545187_1146188902064383_764077584_o.jpg</image:loc><image:title>10545187_1146188902064383_764077584_o</image:title><image:caption>9.  In a separate bowl, mix yogurt base and chicken broth (or blend softened cream cheese and chicken broth with garlic and onion powder to taste).  Pour over assembled leaves in pot.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11419820_1146189795397627_2145014471_o.jpg</image:loc><image:title>11419820_1146189795397627_2145014471_o</image:title><image:caption>11.  Cover and lower heat to lowest setting.  Cook leaves, undisturbed for approximately one hour.  You can check for doneness after 45 minutes.  The meat will be cooked through but the rice may still be raw.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/06/11416461_1146177605398846_1671961773_o.jpg</image:loc><image:title>11416461_1146177605398846_1671961773_o</image:title><image:caption>2.  In a bowl, mix ground lamb (or beef) with seasoning and washed white rice.</image:caption></image:image><lastmod>2016-03-07T00:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/05/15/totally-gangsta/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/05/wpid-fb_img_1431721339732.jpg</image:loc><image:title>wpid-fb_img_1431721339732.jpg</image:title></image:image><lastmod>2015-05-15T20:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/03/27/dear-newbies/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2015/03/dear.jpg</image:loc><image:title>dear</image:title></image:image><lastmod>2015-03-28T03:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/01/13/jaime-les-oeufs/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141228_123321.jpg</image:loc><image:title>wpid-20141228_123321.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141227_080309.jpg</image:loc><image:title>wpid-20141227_080309.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141213_092458.jpg</image:loc><image:title>wpid-20141213_092458.jpg</image:title></image:image><lastmod>2014-12-28T20:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/01/09/going-going-gone/</loc><lastmod>2015-01-09T15:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/12/29/25-years/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141228_084354.jpg</image:loc><image:title>wpid-20141228_084354.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141228_084347.jpg</image:loc><image:title>wpid-20141228_084347.jpg</image:title></image:image><lastmod>2014-12-28T19:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/01/05/getting-centered/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/11/wpid-20141124_165937.jpg</image:loc><image:title>wpid-20141124_165937.jpg</image:title><image:caption>flock of pelicans</image:caption></image:image><lastmod>2014-12-28T19:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/01/07/these-kids/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141219_130224.jpg</image:loc><image:title>wpid-20141219_130224.jpg</image:title></image:image><lastmod>2014-12-28T19:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2015/01/03/runnerproblems/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141224_115646-e1419724075587.jpg</image:loc><image:title>wpid-20141224_115646.jpg</image:title></image:image><lastmod>2014-12-28T00:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/11/22/crunchy-purple-veggie-cravings/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/10/wpid-20141007_1621331.jpg</image:loc><image:title>wpid-20141007_162133.jpg</image:title></image:image><lastmod>2014-12-27T23:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/12/01/turkey-day-aftermath/</loc><lastmod>2014-12-27T23:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/12/30/quick-fix-healthy-huevos-rancheros/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141223_081053.jpg</image:loc><image:title>wpid-20141223_081053.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141223_080813.jpg</image:loc><image:title>wpid-20141223_080813.jpg</image:title><image:caption>1.  2 eggs, fresh salsa and some arugula</image:caption></image:image><lastmod>2014-12-27T23:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/12/27/tis-the-season-to-be-silly/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141127_083159.jpg</image:loc><image:title>wpid-20141127_083159.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-attachment_1418572479128_20141213_073756.jpg</image:loc><image:title>wpid-attachment_1418572479128_20141213_073756.jpg</image:title><image:caption>Posing with Santa</image:caption></image:image><lastmod>2014-12-27T22:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/12/28/holiday-calorie-blow-out/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/12/wpid-20141226_142844.jpg</image:loc><image:title>wpid-20141226_142844.jpg</image:title><image:caption>A slew of desserts</image:caption></image:image><lastmod>2014-12-27T19:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/11/21/being-epic/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/beam-of-sunlight.jpg</image:loc><image:title>beam of sunlight</image:title></image:image><lastmod>2014-11-24T01:52:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/11/20/p-r-ing-yes-its-a-verb/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/11/wpid-1416534805405.jpg</image:loc><image:title>wpid-1416534805405.jpg</image:title></image:image><lastmod>2014-11-21T02:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/11/04/dr-oz-detox-cleanse/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/11/wpid-20141101_173954.jpg</image:loc><image:title>wpid-20141101_173954.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/11/wpid-4_055_3daydetox-1-jpg.jpeg</image:loc><image:title>wpid-4_055_3daydetox-1.jpg.jpeg</image:title></image:image><lastmod>2014-11-05T00:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/11/04/15641/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/11/wpid-20141102_084245.jpg</image:loc><image:title>wpid-20141102_084245.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/11/wpid-20141102_084225.jpg</image:loc><image:title>wpid-20141102_084225.jpg</image:title></image:image><lastmod>2014-11-14T17:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/10/13/dont-go-bacon-my-heart-i-couldnt-if-i-fried/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/10/wpid-img_8536.jpg</image:loc><image:title>wpid-img_8536.jpg</image:title></image:image><lastmod>2014-10-14T01:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/22/blowing-rocks-preserve-jupiter-florida/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/dinner.jpg</image:loc><image:title>dinner</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j1.jpg</image:loc><image:title>j1</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j16.jpg</image:loc><image:title>j16</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j15.jpg</image:loc><image:title>j15</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j14.jpg</image:loc><image:title>j14</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j13.jpg</image:loc><image:title>j13</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j12.jpg</image:loc><image:title>j12</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j11.jpg</image:loc><image:title>j11</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j10.jpg</image:loc><image:title>j10</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/j9.jpg</image:loc><image:title>j9</image:title></image:image><lastmod>2014-10-14T01:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/12/march-8th-and-9th-epic-declaration-to-the-universe/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/riley-2.jpg</image:loc><image:title>riley 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/riley-1.jpg</image:loc><image:title>riley 1</image:title><image:caption>Riley sun bathing</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/tents.jpg</image:loc><image:title>tents</image:title><image:caption>Waiting at the tent to hand off some water and gu</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/one-day.jpg</image:loc><image:title>one day</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/integrity.jpg</image:loc><image:title>integrity</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/mark-twain.jpg</image:loc><image:title>mark twain</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/mom-on-bike.jpg</image:loc><image:title>mom on bike</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/lake.jpg</image:loc><image:title>lake</image:title><image:caption>Gorgeous day</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/casey-2.jpg</image:loc><image:title>casey 2</image:title><image:caption>Filthy dirty and exhausted after the race. </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/casey-1.jpg</image:loc><image:title>casey 1</image:title><image:caption>Casey as he passes by</image:caption></image:image><lastmod>2014-10-14T01:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/18/march-14-17-savannah-georgia-adventure/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s22.jpg</image:loc><image:title>s22</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s21.jpg</image:loc><image:title>s21</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s20.jpg</image:loc><image:title>s20</image:title><image:caption>green fountains with Casey</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s1.jpg</image:loc><image:title>s1</image:title><image:caption>Strolling by the river</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s19.jpg</image:loc><image:title>s19</image:title><image:caption>City Hall</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s18.jpg</image:loc><image:title>s18</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s17.jpg</image:loc><image:title>s17</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s16.jpg</image:loc><image:title>s16</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s15.jpg</image:loc><image:title>s15</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/s14.jpg</image:loc><image:title>s14</image:title></image:image><lastmod>2014-10-14T01:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/06/april-4th-and-5th-bike-rides-gators-and-cocktails/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e29.jpg</image:loc><image:title>e29</image:title><image:caption>anhinga (or snake bird) drying its wings in the sun.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e28.jpg</image:loc><image:title>e28</image:title><image:caption>baby gators sun bathing on a rock</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e27.jpg</image:loc><image:title>e27</image:title><image:caption>One baby gator taking a ride on its mama's back.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e26.jpg</image:loc><image:title>e26</image:title><image:caption>Great Blue Herron</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e25.jpg</image:loc><image:title>e25</image:title><image:caption>Anhinga</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e24.jpg</image:loc><image:title>e24</image:title><image:caption>Great Blue Herron</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e23.jpg</image:loc><image:title>e23</image:title><image:caption>Riding along...</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e22.jpg</image:loc><image:title>e22</image:title><image:caption>Look how close we got!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e21.jpg</image:loc><image:title>e21</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/e20.jpg</image:loc><image:title>e20</image:title></image:image><lastmod>2014-10-14T01:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/20/april-18th-grand-slam/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew24.jpg</image:loc><image:title>ew24</image:title><image:caption>Roof opening for fireworks show</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew23.jpg</image:loc><image:title>ew23</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew21.jpg</image:loc><image:title>ew21</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew22.jpg</image:loc><image:title>ew22</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew20.jpg</image:loc><image:title>ew20</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew18.jpg</image:loc><image:title>ew18</image:title><image:caption>Early morning view of the </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew19.jpg</image:loc><image:title>ew19</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew16.jpg</image:loc><image:title>ew16</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew17.jpg</image:loc><image:title>ew17</image:title><image:caption>Here's a pic that will probably scare small children, LOL!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/ew15.jpg</image:loc><image:title>ew15</image:title><image:caption>Gorgeous field</image:caption></image:image><lastmod>2014-10-14T01:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/28/april-26th-my-first-22-miler-every/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-10.jpg</image:loc><image:title>bike 10</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-9.jpg</image:loc><image:title>bike 9</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-8.jpg</image:loc><image:title>bike 8</image:title><image:caption>Bikes in tow</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-7.jpg</image:loc><image:title>bike 7</image:title><image:caption>Art Festival :)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-6.jpg</image:loc><image:title>bike 6</image:title><image:caption>Intracoastal in Delray Beach</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-5.jpg</image:loc><image:title>bike 5</image:title><image:caption>Mimosas to celebrate!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-4.jpg</image:loc><image:title>bike 4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-3.jpg</image:loc><image:title>bike 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-2.jpg</image:loc><image:title>bike 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-1.jpg</image:loc><image:title>bike 1</image:title><image:caption>Lake Worth Pier</image:caption></image:image><lastmod>2014-10-14T01:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/13/may-10th-were-so-cultured/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/saturday-6.jpg</image:loc><image:title>saturday 6</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/saturday-5.jpg</image:loc><image:title>saturday 5</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/saturday-3.jpg</image:loc><image:title>saturday 3</image:title><image:caption>Gorgeous view of the ocean</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/saturday-4.jpg</image:loc><image:title>saturday 4</image:title><image:caption>Stopped to stretch at this inlet... These are the winds I'm trying to explain to you... No Joke!!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/saturday-2.jpg</image:loc><image:title>saturday 2</image:title><image:caption>Casey at the half way point</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/saturday-1.jpg</image:loc><image:title>saturday 1</image:title></image:image><lastmod>2014-10-14T01:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/30/march-30th-hatsume-festival/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn52971.jpg</image:loc><image:title>DSCN5297</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5297.jpg</image:loc><image:title>DSCN5297</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5296.jpg</image:loc><image:title>DSCN5296</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5295.jpg</image:loc><image:title>DSCN5295</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5294.jpg</image:loc><image:title>DSCN5294</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5293.jpg</image:loc><image:title>DSCN5293</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5292.jpg</image:loc><image:title>DSCN5292</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5291.jpg</image:loc><image:title>DSCN5291</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5290.jpg</image:loc><image:title>DSCN5290</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5289.jpg</image:loc><image:title>DSCN5289</image:title></image:image><lastmod>2014-10-14T01:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/09/29/do-epic-shit/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/09/doepicshit.jpg</image:loc><image:title>doepicshit</image:title></image:image><lastmod>2014-10-10T10:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/10/06/wings-for-life-foundation/</loc><lastmod>2014-10-07T02:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/09/30/wings-for-life/</loc><lastmod>2014-10-01T02:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/wings-for-life/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/09/world-run-2.jpg</image:loc><image:title>world run 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/09/wingsforlife-e1411091392556.jpg</image:loc><image:title>wingsforlife</image:title></image:image><lastmod>2014-10-01T00:05:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sunshinestategirl.com/2014/09/11/hamster-on-a-wheel/</loc><lastmod>2014-09-12T02:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/09/08/a-sign-of-peace/</loc><lastmod>2014-09-09T02:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/07/02/likeagirl/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/07/like-a-girl.jpeg</image:loc><image:title>like a girl</image:title></image:image><lastmod>2014-07-02T20:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/30/active-coms-tips-to-run-through-the-heat/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/run-in-heat.jpg</image:loc><image:title>run in heat</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/run-in-heat-3.jpg</image:loc><image:title>run in heat 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/run-in-heat-2.jpg</image:loc><image:title>run in heat 2</image:title></image:image><lastmod>2014-06-30T21:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/28/buzzfeeds-21-things-runners-wont-tell-you/</loc><lastmod>2014-06-28T20:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/25/and-strawberry-too/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/strawberry-jam.jpg</image:loc><image:title>strawberry jam</image:title></image:image><lastmod>2014-06-25T19:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/25/home-made-mango-jam/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/mango10.jpg</image:loc><image:title>mango10</image:title><image:caption>Sterilize the jars</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/mango9.jpg</image:loc><image:title>mango9</image:title><image:caption>chopped up mango</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/mango8.jpg</image:loc><image:title>mango8</image:title><image:caption>Mommy and I</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/strawberry5.jpg</image:loc><image:title>strawberry5</image:title><image:caption>home-made strawberry jam</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/strawberry1.jpg</image:loc><image:title>strawberry1</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/strawberry4.jpg</image:loc><image:title>strawberry4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/strawberry3.jpg</image:loc><image:title>strawberry3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/strawberry2.jpg</image:loc><image:title>strawberry2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/mango7.jpg</image:loc><image:title>mango7</image:title><image:caption>let it set</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/mango6.jpg</image:loc><image:title>mango6</image:title></image:image><lastmod>2014-06-25T16:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/23/focussed/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/robert-brault.jpg</image:loc><image:title>robert brault</image:title></image:image><lastmod>2014-06-24T03:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/18/finished-just-in-time/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/9-miles.png</image:loc><image:title>9 miles</image:title></image:image><lastmod>2014-06-18T13:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/17/9-miles-or-sleep-in-till-9am/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/dreams.jpg</image:loc><image:title>dreams</image:title></image:image><lastmod>2014-06-18T03:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/16/cha-cha/</loc><lastmod>2014-06-19T06:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/15/happy-fathers-day/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/fathers-day6.jpg</image:loc><image:title>fathers day6</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/fathers-day5.jpg</image:loc><image:title>fathers day5</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/fathers-day4.jpg</image:loc><image:title>fathers day4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/fathers-day3.jpg</image:loc><image:title>fathers day3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/fathers-day2.jpg</image:loc><image:title>fathers day2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/fathers-day1.jpg</image:loc><image:title>fathers day1</image:title></image:image><lastmod>2014-06-16T01:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/12/kick-a-morning-run/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/run-6-12-14.png</image:loc><image:title>Run 6-12-14</image:title></image:image><lastmod>2014-06-13T23:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/10/run-work-errands-school-cook-study-pass-out/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/tired.jpg</image:loc><image:title>tired</image:title></image:image><lastmod>2014-06-11T20:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/08/new-friends-new-trails-new-adventures/</loc><lastmod>2014-06-09T21:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/08/june-6th-first-day-of-summer-vacation/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/sunday4.jpg</image:loc><image:title>Sunday4</image:title><image:caption>Pancakes.... 'cause we gotta replenish our carbs, of course.  (they're wholewheat.  Don't judge me! lol)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/sunday3.jpg</image:loc><image:title>Sunday3</image:title><image:caption>Awesome 11.5 mile ride</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/sunday2.jpg</image:loc><image:title>sunday2</image:title><image:caption>Happy I finished</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/sunday.jpg</image:loc><image:title>Sunday</image:title><image:caption>Beautiful run by the ocean</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/first.jpg</image:loc><image:title>first</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/first-4.jpg</image:loc><image:title>first 4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/first-3.jpg</image:loc><image:title>first 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/first-day-of-summer-run.png</image:loc><image:title>first day of summer run</image:title></image:image><lastmod>2014-06-09T21:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/08/you-got-this/</loc><lastmod>2014-06-08T10:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/05/june-5th-its-time/</loc><lastmod>2014-06-05T18:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/03/june-3rd-back-on-it/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/run-6-04-14.png</image:loc><image:title>Run 6-04-14</image:title></image:image><lastmod>2014-06-04T02:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/02/6-more-years-till-guacamole/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/guacamole.jpg</image:loc><image:title>guacamole</image:title></image:image><lastmod>2014-06-03T16:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/01/may-27-31st-family/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/family-6.jpg</image:loc><image:title>family 6</image:title><image:caption>Me, mom and sis</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/family-5.jpg</image:loc><image:title>family 5</image:title><image:caption>Dogs are family too! &lt;3</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/family.jpg</image:loc><image:title>family</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/family-4.jpg</image:loc><image:title>family 4</image:title><image:caption>Me and Mommy</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/family-2.jpg</image:loc><image:title>family 2</image:title><image:caption>Parents and aunts and uncle</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/family-1.jpg</image:loc><image:title>family 1</image:title><image:caption>Aunt and Uncle</image:caption></image:image><lastmod>2014-06-02T02:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/01/falling-off-the-running-wagon/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/love-and-run.jpg</image:loc><image:title>love and run</image:title></image:image><lastmod>2014-06-02T09:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/06/01/beach-y-bracelets/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/bracelets.jpg</image:loc><image:title>bracelets</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/bracelets-3.jpg</image:loc><image:title>bracelets 3</image:title><image:caption>Me and mommy</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/06/bracelets-2.jpg</image:loc><image:title>bracelets 2</image:title><image:caption>amazing bucket of shells!</image:caption></image:image><lastmod>2014-06-01T20:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/28/work-school-running-exhausted/</loc><lastmod>2014-05-29T15:47:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/20/gingered-carrot-soup/</loc><lastmod>2014-05-21T01:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/20/garbanzo-turkey-chili/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0348.jpg</image:loc><image:title>IMG_0348</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0342.jpg</image:loc><image:title>IMG_0342</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0340.jpg</image:loc><image:title>IMG_0340</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0347.jpg</image:loc><image:title>IMG_0347</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0345.jpg</image:loc><image:title>IMG_0345</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0343.jpg</image:loc><image:title>IMG_0343</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0353.jpg</image:loc><image:title>IMG_0353</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0352.jpg</image:loc><image:title>IMG_0352</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/img_0349.jpg</image:loc><image:title>IMG_0349</image:title></image:image><lastmod>2014-05-21T01:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/18/this-weeks-long-run/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/wings-of-life-splits.png</image:loc><image:title>wings of life splits</image:title></image:image><lastmod>2014-05-19T02:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/18/may-15th-catching-up/</loc><lastmod>2014-05-20T13:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/18/may-17th-beach-bummin/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/long-run-saturday-5-18.png</image:loc><image:title>long run saturday 5-18</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/dogs-1.jpg</image:loc><image:title>dogs 1</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/dogs-2.jpg</image:loc><image:title>dogs 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach.jpg</image:loc><image:title>cool beach</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach-2.jpg</image:loc><image:title>cool beach 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach-9.jpg</image:loc><image:title>cool beach 9</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach-8.jpg</image:loc><image:title>cool beach 8</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach-7.jpg</image:loc><image:title>cool beach 7</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach-6.jpg</image:loc><image:title>cool beach 6</image:title><image:caption>Clear skies</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/cool-beach-4.jpg</image:loc><image:title>cool beach 4</image:title><image:caption>That life guard has GOT to have the best job in the world</image:caption></image:image><lastmod>2014-05-19T08:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/14/may-14th-geter-done/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/life-balance.jpg</image:loc><image:title>life balance</image:title></image:image><lastmod>2014-05-15T14:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/14/standing-there-looking-pissed/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/run_sayings_07.jpg</image:loc><image:title>run_sayings_07</image:title></image:image><lastmod>2014-05-15T02:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/13/may-13th-night-time-run/</loc><lastmod>2014-05-14T08:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/13/may-12th-back-to-school-back-to-school/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/back-to-school.jpg</image:loc><image:title>back to school</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/back-to-school-1.jpg</image:loc><image:title>back to school 1</image:title></image:image><lastmod>2014-05-14T02:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/11/may-11th-happy-mothers-day/</loc><lastmod>2014-05-11T13:04:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/08/may-8th-sometimes-it-sucks-but-then-you-remember/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/it-sucks.jpg</image:loc><image:title>it sucks</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/human-heart.jpg</image:loc><image:title>human heart</image:title></image:image><lastmod>2014-05-09T15:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/07/wine-crate-herb-garden/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs-1.jpg</image:loc><image:title>herbs 1</image:title><image:caption>Step 6:  Unhook from wall once you're happy with they way they look, fill with herbs then re-hang.  Rather than hang the larger boxes, I elevated them on brick pavers so that they could drain.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs9.jpg</image:loc><image:title>herbs9</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs8.jpg</image:loc><image:title>herbs8</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs7.jpg</image:loc><image:title>herbs7</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs6.jpg</image:loc><image:title>herbs6</image:title><image:caption>Step 1:  Remove any stray nails or staples on the tops of the wine crates you've selected.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs5.jpg</image:loc><image:title>herbs5</image:title><image:caption>Close-up of attached ring hangers.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs4.jpg</image:loc><image:title>herbs4</image:title><image:caption>Step 4:  Attach ring hangers to the top back of each box.  Make sure you identify which side of the box is least attractive and use this as the back.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs3.jpg</image:loc><image:title>herbs3</image:title><image:caption>Step 5:  Using a level, place screws into fence or wall onto which you would like to hang your wine crate herb planter.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs2.jpg</image:loc><image:title>herbs2</image:title><image:caption>Space out evenly and attractively.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/herbs.jpg</image:loc><image:title>herbs</image:title><image:caption>Step 3:  Using a clear, matte or satin finish spray, lightly cover boxes so that they are protected (if only slightly) from the elements.</image:caption></image:image><lastmod>2014-05-09T00:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/07/may-7th-thanks/</loc><lastmod>2014-05-08T09:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/06/may-6th-green-machine-soup/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/green-machine-soup.jpg</image:loc><image:title>green machine soup</image:title></image:image><lastmod>2014-05-07T02:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/06/cinco-de-mayo-cuatro-leches-cupcakes/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-3.jpg</image:loc><image:title>tres 3</image:title><image:caption>combined "leches"</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-2.jpg</image:loc><image:title>tres 2</image:title><image:caption>foil lined wrappers</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/vitamins1.jpg</image:loc><image:title>vitamins</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres.jpg</image:loc><image:title>tres</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-10.jpg</image:loc><image:title>tres 10</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-9.jpg</image:loc><image:title>tres 9</image:title><image:caption>enjoy!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-8.jpg</image:loc><image:title>tres 8</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-7.jpg</image:loc><image:title>tres 7</image:title><image:caption>ice with dulce de leche</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-6.jpg</image:loc><image:title>tres 6</image:title><image:caption>Let soak and put top back on</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tres-5.jpg</image:loc><image:title>tres 5</image:title><image:caption>fill with milks</image:caption></image:image><lastmod>2014-05-07T01:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/05/may-4th-wings-for-life-world-run/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/world-run-5.jpg</image:loc><image:title>world run 5</image:title><image:caption>Mile 9.5 feeling amazing... and a photo bomb by little dude!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/world-run.jpg</image:loc><image:title>world run</image:title><image:caption>At the 6am start in Sunrise, Fl.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/world-run-2.jpg</image:loc><image:title>world run 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/world-run-1.jpg</image:loc><image:title>world run 1</image:title><image:caption>Breakfast and walk on the beach to recover.  AMAZING Sunday morning!</image:caption></image:image><lastmod>2014-05-06T16:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/05/may-3rd-pre-race-jitters/</loc><lastmod>2014-05-06T02:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/05/may-2nd-beach-time/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/me-at-beach.jpg</image:loc><image:title>me at beach</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/beach-5.jpg</image:loc><image:title>beach 5</image:title><image:caption>Sharks tooth found on the beach!  Haven't found one of these in a while :)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/beach-6.jpg</image:loc><image:title>beach 6</image:title><image:caption>Lemony goodness :)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/beach-3.jpg</image:loc><image:title>beach 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/beach-4.jpg</image:loc><image:title>beach 4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/beach-2.jpg</image:loc><image:title>beach 2</image:title></image:image><lastmod>2014-05-06T02:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/01/may-1st-more-orchids/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/orchids-2.jpg</image:loc><image:title>orchids 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/orchids.jpg</image:loc><image:title>orchids</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/orchids-3.jpg</image:loc><image:title>orchids 3</image:title></image:image><lastmod>2014-05-02T02:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/01/april-30th-shorts-cause-its-too-hot-for-capris-lol/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/shorts.jpg</image:loc><image:title>shorts</image:title></image:image><lastmod>2014-05-02T09:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/05/01/april-29th-tortilla-espanola/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/vitamins.jpg</image:loc><image:title>vitamins</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tortilla.jpg</image:loc><image:title>tortilla</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tortilla-5.jpg</image:loc><image:title>tortilla 5</image:title><image:caption>Amazing!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tortilla-4.jpg</image:loc><image:title>tortilla 4</image:title><image:caption>Roast avocado with olive oil, salt and pepper</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tortilla-3.jpg</image:loc><image:title>tortilla 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/tortilla-2.jpg</image:loc><image:title>tortilla 2</image:title><image:caption>I sprinkled mine with... you guessed it!  Cayenne pepper! ;)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/05/sunday.jpg</image:loc><image:title>sunday</image:title></image:image><lastmod>2014-05-02T09:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/28/april-28th-my-garden/</loc><lastmod>2014-04-29T14:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/28/april-27th-super-pup-to-the-rescue/</loc><lastmod>2014-04-29T01:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/24/april-24th-change-of-weeknight-route/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/stronger.jpeg</image:loc><image:title>stronger</image:title></image:image><lastmod>2014-04-25T22:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/24/april-23rd-my-chocolate-fix-continues/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/chocolate-2.jpg</image:loc><image:title>chocolate 2</image:title></image:image><lastmod>2014-04-25T22:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/22/april-22nd-staying-hydrated/</loc><lastmod>2014-04-24T01:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/21/april-21st-weeknight-run-with-thoughts-of-boston/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/boston-marathon-logo.jpeg</image:loc><image:title>boston marathon logo</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/boston-marathon-2014-logo.png</image:loc><image:title>Boston-Marathon-2014-logo</image:title></image:image><lastmod>2014-04-22T03:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/21/april-20th-40-days-and-40-nights-without-you-oh-chocolate-how-i-missed-thee/</loc><lastmod>2014-04-22T02:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/21/april-19th-heat-exhaustion-lesson-learned/</loc><lastmod>2014-04-22T02:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/16/april-17th-running-violations/</loc><lastmod>2014-04-19T03:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/15/roasted-vegetable-pasta-salad/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/dscn5298.jpg</image:loc><image:title>DSCN5298</image:title><image:caption>Cook pasta to al dente and drain.  Rince with water and let cool as you prepare other ingredients</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/dscn5301.jpg</image:loc><image:title>DSCN5301</image:title><image:caption>Toss the pasta in with the veggies.  At this point, dump in your feta, 1/3 your bottle of Italian Dressing (or more) and sprinkle with Cayenne if desired.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/dscn5300.jpg</image:loc><image:title>DSCN5300</image:title><image:caption>Line two sheet pans with foil.  Throw broccoli florets on one pan with a little olive oil, salt and pepper.  Dice up zucchini and squash and place on second sheet pan with olive oil, salt and pepper.  Roast at 400 degrees until tender and some bits are charred.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/dscn5299.jpg</image:loc><image:title>DSCN5299</image:title><image:caption>In a large container, throw in shredded carrots, olives, grape tomatoes etc.  When roasted veggies are cooled, add them as well.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/pasta-salad.jpg</image:loc><image:title>pasta salad</image:title><image:caption>Really get in there and mix with your hands (a chef's best tool!)  Enjoy!!</image:caption></image:image><lastmod>2014-04-16T11:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/15/april-15th-suck-it-up-buttercup/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/suck-it-up.png</image:loc><image:title>suck it up</image:title></image:image><lastmod>2014-04-16T00:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/14/april-14th-feeling-kinda-sick-p/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/lentil-soup.jpg</image:loc><image:title>lentil soup</image:title></image:image><lastmod>2014-04-15T10:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/14/easter-carrot-cup-cakes/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/peeps-eggs.jpg</image:loc><image:title>peeps eggs</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/peeps-eggs-4.jpg</image:loc><image:title>peeps eggs 4</image:title><image:caption>Minis with Easter Pics.  (I got these pics from the dollar store!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/peeps-eggs-3.jpg</image:loc><image:title>peeps eggs 3</image:title><image:caption>Plain iced.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/peeps-eggs-2.jpg</image:loc><image:title>peeps eggs 2</image:title><image:caption>Decorated with Peeps and Malted Easter Eggs.  </image:caption></image:image><lastmod>2014-04-15T01:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/13/april-13th-gumbo-limbo-10k/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/gumbo-limbo-entrance.jpg</image:loc><image:title>gumbo limbo entrance</image:title><image:caption>Entrance to lovely Gumbo Limbo park.  I remember coming here on field trips as a kid! ;)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/gumbo-limbo.jpg</image:loc><image:title>gumbo limbo</image:title><image:caption>Cheesy race logo, lol.  I'll be wearing this shirt strictly as a pj.</image:caption></image:image><lastmod>2014-05-11T03:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/13/april-12th-time-with-friends/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/easter-egg.jpg</image:loc><image:title>Easter-Egg</image:title></image:image><lastmod>2014-04-14T14:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/13/april-11th-crazy-party-planning/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/keep-calm-its-party-time-6.png</image:loc><image:title>keep-calm-its-party-time-6</image:title></image:image><lastmod>2014-04-14T14:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/10/april-10th-repetitive-routes/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/bike-route.png</image:loc><image:title>bike route</image:title></image:image><lastmod>2014-04-11T00:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/10/april-9th-back-in-my-groove/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/run.gif</image:loc><image:title>run</image:title></image:image><lastmod>2014-04-11T00:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/10/april-7th-and-8th-lazy-funk/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/laziness.png</image:loc><image:title>laziness</image:title></image:image><lastmod>2014-04-11T00:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/06/april-6th-manically-productive-d/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/beach.jpg</image:loc><image:title>beach</image:title></image:image><lastmod>2014-04-07T03:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/03/i-kept-going/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/puke.png</image:loc><image:title>puke</image:title></image:image><lastmod>2014-04-04T13:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/03/april-3rd-reunited-and-it-feels-so-good/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/charlie.jpg</image:loc><image:title>charlie</image:title></image:image><lastmod>2014-04-04T13:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/02/spring-break-dreaming/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/kite-surfing.jpg</image:loc><image:title>kite surfing</image:title></image:image><lastmod>2014-04-04T13:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/02/april-2nd-gotta-have-a-lot-of-huevos/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/huevos.jpg</image:loc><image:title>huevos</image:title></image:image><lastmod>2014-04-03T01:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/01/grades-to-bee-proud-of/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/grades-to-bee-proud-of.jpg</image:loc><image:title>grades to bee proud of</image:title></image:image><lastmod>2014-04-02T09:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/04/01/april-1st-well-on-my-way/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/04/good-run.jpg</image:loc><image:title>good run</image:title></image:image><lastmod>2014-04-02T02:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/31/march-31st-why-did-the-duckies-cross-the-road/</loc><lastmod>2014-04-01T13:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/31/goals-im-committed-to/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/race-goals.jpg</image:loc><image:title>race goals</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/run-til-it-hurts.png</image:loc><image:title>run til it hurts</image:title></image:image><lastmod>2014-04-01T02:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/30/when-race-season-is-over/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/ing-2.jpg</image:loc><image:title>ing 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/run-like-a-girl-marathon.jpg</image:loc><image:title>run-like-a-girl-marathon</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/galileo-quote.jpg</image:loc><image:title>Galileo quote</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/snow-ball-running.jpg</image:loc><image:title>snow ball running</image:title></image:image><lastmod>2014-03-31T02:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/29/march-29th-blueberry-pancakes-and-mystery-gardening/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden.jpg</image:loc><image:title>garden</image:title><image:caption>mystery bulb #1 found in the bushes</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-9.jpg</image:loc><image:title>garden 9</image:title><image:caption>Lets see if they attach...</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-8.jpg</image:loc><image:title>garden 8</image:title><image:caption>mystery bulb #2... planted this one.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-7.jpg</image:loc><image:title>garden 7</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-6.jpg</image:loc><image:title>garden 6</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-5.jpg</image:loc><image:title>garden 5</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-4.jpg</image:loc><image:title>garden 4</image:title><image:caption>tied them up</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-3.jpg</image:loc><image:title>garden 3</image:title><image:caption>Cut them from the dead mother plant</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/garden-2.jpg</image:loc><image:title>garden 2</image:title><image:caption>tied it to a palm</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/wpid-20140329_084600.jpg</image:loc><image:title>wpid-20140329_084600.jpg</image:title></image:image><lastmod>2014-03-30T00:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/29/march-28th-severed-feet-and-sunshine/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/wpid-20140328_095219.jpg</image:loc><image:title>wpid-20140328_095219.jpg</image:title></image:image><lastmod>2014-03-30T00:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/26/march-26th-from-sore-to-lumpy/</loc><lastmod>2014-03-26T23:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/26/lemon-scented-blueberry-pie/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie1.jpg</image:loc><image:title>blueberry pie</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/pie.jpg</image:loc><image:title>pie</image:title><image:caption>Enjoy with some vanilla ice cream!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-10.jpg</image:loc><image:title>blueberry pie 10</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie.jpg</image:loc><image:title>blueberry pie</image:title><image:caption>In a separate bowl, mix all remaining ingredients except butter.  Then pour over blueberries and mix well using your hands so as not to bruise berries too much.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-8.jpg</image:loc><image:title>blueberry pie 8</image:title><image:caption>Place the pie on a sheet tray before placing in the center rack of your oven.  (It'll bubble over blueberry juice all over the floor of your oven if you don't.)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-9.jpg</image:loc><image:title>blueberry pie 9</image:title><image:caption>Bake at 400 degrees for 25 minutes or until crust is golden brown.  Lower heat to 275 then bake for another 30 to 35 minutes.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-7.jpg</image:loc><image:title>blueberry pie 7</image:title><image:caption>Beat one egg with a little bit of water then brush on top of pie.  This egg wash is optional but gives the top of the pie a pretty shine when it comes out of the oven.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-6.jpg</image:loc><image:title>blueberry pie 6</image:title><image:caption>Create a lattice on top of the pie using these strips then crimp edges with a fork.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-5.jpg</image:loc><image:title>blueberry pie 5</image:title><image:caption>Cut second pie crust into strips using knife or pizza cutter.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blueberry-pie-4.jpg</image:loc><image:title>blueberry pie 4</image:title><image:caption>Pour mixture into store-bought or home made pie crust.  Scatter the small dabs of butter on top. </image:caption></image:image><lastmod>2014-03-26T23:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/25/chicken-fajita-salad/</loc><lastmod>2014-03-25T22:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/25/march-25th-harmonium/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/harmonium.jpg</image:loc><image:title>harmonium</image:title></image:image><lastmod>2014-03-25T22:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/19/kinda-cuban-chicken-soup/</loc><lastmod>2014-03-25T13:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/24/march-24th-3rd-day-of-break-3rd-day-at-the-beach/</loc><lastmod>2014-03-24T22:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/24/march-23rd-la-vie-en-rose/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/bike1.jpg</image:loc><image:title>bike</image:title></image:image><lastmod>2014-03-24T20:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/24/march-22nd-beach-here-i-come/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/taco-salad.jpg</image:loc><image:title>taco salad</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/taco-salad-2.jpg</image:loc><image:title>taco salad 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/shells.jpg</image:loc><image:title>shells</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/mom-and-i-at-beach.jpg</image:loc><image:title>mom and i at beach</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/mom-and-i-at-beach-2.jpg</image:loc><image:title>mom and I at beach 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/lizard-eggs.jpg</image:loc><image:title>lizard eggs</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/i_love_salsa1.jpg</image:loc><image:title>i_love_salsa</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/easter-eggs-hunt.jpg</image:loc><image:title>Easter-Eggs-HUnt-</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/delray.jpg</image:loc><image:title>delray</image:title></image:image><lastmod>2014-03-24T22:43:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/24/march-21st-spring-break-baby/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/i_love_salsa.jpg</image:loc><image:title>i_love_salsa</image:title></image:image><lastmod>2014-03-24T19:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/20/bicycles-and-sore-butts/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/sore-butt.png</image:loc><image:title>sore butt</image:title></image:image><lastmod>2014-03-21T01:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/20/march-20th-spring-time-blooms/</loc><lastmod>2014-03-21T01:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/19/march-19th-secret-single-behavior/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5262.jpg</image:loc><image:title>DSCN5262</image:title><image:caption>Enjoy!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5261.jpg</image:loc><image:title>DSCN5261</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5260.jpg</image:loc><image:title>DSCN5260</image:title><image:caption>I can't wait to see what color it will be.  I forgot what was tied there last year! </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5259.jpg</image:loc><image:title>DSCN5259</image:title><image:caption>I have yet another one that has not yet bloomed but will be soon!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5258.jpg</image:loc><image:title>DSCN5258</image:title><image:caption>4 orchids with 2 plants in bloom so far on one set of palms.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5257.jpg</image:loc><image:title>DSCN5257</image:title><image:caption>Close-up</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5256.jpg</image:loc><image:title>DSCN5256</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5255.jpg</image:loc><image:title>DSCN5255</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5254.jpg</image:loc><image:title>DSCN5254</image:title><image:caption>close up of its blooms</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/dscn5253.jpg</image:loc><image:title>DSCN5253</image:title></image:image><lastmod>2014-03-20T01:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/18/march-18th-my-childhood-friend-3/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/friendship-quote.jpg</image:loc><image:title>friendship quote</image:title></image:image><lastmod>2014-03-19T02:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/13/march-13th-head-like-an-aliens/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/alien-head.jpg</image:loc><image:title>alien head</image:title></image:image><lastmod>2014-03-14T02:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/12/march-12th-like-riding-a-bicycle/</loc><lastmod>2014-03-13T02:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/12/march-11th-things-that-make-you-smile/</loc><lastmod>2014-03-13T01:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/12/march-10th-just-one-day/</loc><lastmod>2014-03-13T01:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/07/the-best-type-of-diet-shakes/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/booty-shake-poster.jpg</image:loc><image:title>booty shake poster</image:title></image:image><lastmod>2014-03-12T10:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/07/march-7th-friday/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/friday.jpg</image:loc><image:title>Friday</image:title></image:image><lastmod>2014-03-07T22:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/07/march-6th-my-health/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/blood-pressure.jpg</image:loc><image:title>blood pressure</image:title></image:image><lastmod>2014-03-07T22:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/05/march-4th-shooting-stars/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/home-like-a-shooting-star.jpg</image:loc><image:title>home like a shooting star</image:title></image:image><lastmod>2014-03-06T13:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/05/march-5th-massages/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/treat-your-self.jpg</image:loc><image:title>treat your self</image:title></image:image><lastmod>2014-03-06T13:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/05/march-3rd-recovery/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/epsom-salt.jpg</image:loc><image:title>epsom salt</image:title></image:image><lastmod>2014-03-05T23:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/04/huh/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/wpid-20140302_1725540.jpg</image:loc><image:title>wpid-20140302_1725540.jpg</image:title></image:image><lastmod>2014-03-04T22:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/02/march-2nd-race-2-mission-accomplished/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/20140302_095310.jpg</image:loc><image:title>20140302_095310</image:title><image:caption>Beer and twizzlers at a water station?  Yes, please!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/20140302_095245.jpg</image:loc><image:title>20140302_095245</image:title><image:caption>Beer at mile 12!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/10000192_849520415064568_1084716439_n.jpg</image:loc><image:title>10000192_849520415064568_1084716439_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/10000159_849524111730865_282062652_n.jpg</image:loc><image:title>10000159_849524111730865_282062652_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/10000085_850008558349087_901810661_n.jpg</image:loc><image:title>10000085_850008558349087_901810661_n</image:title><image:caption>Seriously tired, but really happy</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/1980797_850003718349571_1332534913_n.jpg</image:loc><image:title>1980797_850003718349571_1332534913_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/1980750_850008398349103_1490304406_n.jpg</image:loc><image:title>1980750_850008398349103_1490304406_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/1974599_849609981722278_1241076164_n.jpg</image:loc><image:title>1974599_849609981722278_1241076164_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/1964493_849611288388814_1227054847_n.jpg</image:loc><image:title>1964493_849611288388814_1227054847_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/1964370_850006558349287_62639042_n.jpg</image:loc><image:title>1964370_850006558349287_62639042_n</image:title><image:caption>Gorgeous</image:caption></image:image><lastmod>2014-03-03T01:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/01/official-time/</loc><lastmod>2014-03-02T01:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/03/01/march-1st-20400-baby/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/us-with-beer.jpg</image:loc><image:title>us with beer</image:title><image:caption>Us with our much needed beer at the finish</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/ringing-pr-bell.jpg</image:loc><image:title>ringing pr bell</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/proud.jpg</image:loc><image:title>proud</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/proud-2.jpg</image:loc><image:title>proud 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/pr-bell-2.jpg</image:loc><image:title>pr bell 2</image:title><image:caption>Ringing the PR bell</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/me-beer.jpg</image:loc><image:title>me beer</image:title><image:caption>OH, beer.... how I love thee</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/lake-eola.jpg</image:loc><image:title>lake eola</image:title><image:caption>Beautiful Lake Eola</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/drinking-beer.jpg</image:loc><image:title>drinking beer</image:title><image:caption>carbs and hydration all at once</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/before-race.jpg</image:loc><image:title>before race</image:title><image:caption>Before the race</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/03/backdrop.jpg</image:loc><image:title>backdrop</image:title><image:caption>We did it.. once done, one to go</image:caption></image:image><lastmod>2014-03-01T20:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/28/hydration-and-fuel-the-day-before/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/wpid-20140228_114110.jpg</image:loc><image:title>wpid-20140228_114110.jpg</image:title></image:image><lastmod>2014-03-01T10:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/26/getting-pumped/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/look-like-running.jpg</image:loc><image:title>look like running</image:title></image:image><lastmod>2014-02-28T16:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/26/february-26th-my-tune-up/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/mani-pedi-2.jpg</image:loc><image:title>mani-pedi 2</image:title></image:image><lastmod>2014-02-27T02:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/25/a-crochet-girls-pet-peeve/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/crochet-knitting.jpg</image:loc><image:title>crochet knitting</image:title></image:image><lastmod>2014-02-26T12:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/25/february-25th-melt-downs-and-melted-cheese/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/melted-cheese.jpg</image:loc><image:title>melted cheese</image:title></image:image><lastmod>2014-02-26T23:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/24/february-24th-5-days-to-go/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/swamp-and-best.jpg</image:loc><image:title>swamp and best</image:title></image:image><lastmod>2014-02-25T04:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/22/february-21st-lake-worth-street-painting-festival-and-other-adventures/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art-33.jpg</image:loc><image:title>art 33</image:title><image:caption>Nemo's friend Squirt</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art-32.jpg</image:loc><image:title>art 32</image:title><image:caption>travel to India (in purple chalk)... my friend Casey wrote that he wanted to travel cross country</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art31.jpg</image:loc><image:title>art31</image:title><image:caption>Alice in Wonderland</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art30.jpg</image:loc><image:title>art30</image:title><image:caption>Cleopatra</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art2.jpg</image:loc><image:title>art2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art1.jpg</image:loc><image:title>art1</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art29.jpg</image:loc><image:title>art29</image:title><image:caption>Interview with the Vampire</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art28.jpg</image:loc><image:title>art28</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art27.jpg</image:loc><image:title>art27</image:title><image:caption>Cool interactive art</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/art26.jpg</image:loc><image:title>art26</image:title><image:caption>An Affair to Remember</image:caption></image:image><lastmod>2014-02-24T22:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/22/february-20th-i-love-you-more/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/i-love-you-more.jpg</image:loc><image:title>I love you more</image:title></image:image><lastmod>2014-02-22T20:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/20/february-20th-an-old-friend-and-lots-of-calories/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/old-friends.jpg</image:loc><image:title>old friends</image:title></image:image><lastmod>2014-02-21T02:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/19/ginger-butternut-squash/</loc><lastmod>2014-02-20T02:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/19/simple-stir-fried-sugar-snap-peas/</loc><lastmod>2014-02-20T01:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/19/february-19th-dinner-for-one/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/trout-dinner-2.jpg</image:loc><image:title>trout dinner 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/sugar-snap-peas.jpg</image:loc><image:title>sugar snap peas</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/planking.jpg</image:loc><image:title>planking</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/pumpkin-soup-4.jpg</image:loc><image:title>pumpkin soup 4</image:title><image:caption>Chop vegetables and saute in a large pot with a little bit of olive oil until vegetables are translucent</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/pumpkin-soup-3.jpg</image:loc><image:title>pumpkin soup 3</image:title><image:caption>Add the two packages of defrosted squash, spices, bay leaves and 7 cups of water.  Cover and simmer for 15 minutes or until vegetables are soft.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/pumpkin-soup-2.jpg</image:loc><image:title>pumpkin soup 2</image:title><image:caption>Blend soup in traditional blender or use immersion blender (one of man's greatest inventions, I must say) </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/pumpkin-soup-1.jpg</image:loc><image:title>pumpkin soup 1</image:title><image:caption>You can finish the pot with a tbsp of sugar and a little more salt and cinnamon to taste if desired.  Enjoy!</image:caption></image:image><lastmod>2014-02-20T01:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/18/february-18th-happiness/</loc><lastmod>2014-02-19T01:23:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/18/february-17th-my-daddy/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/daddy-5.jpg</image:loc><image:title>daddy 5</image:title><image:caption>Dad and my beautiful step-mom, Jane</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/daddy-2.jpg</image:loc><image:title>daddy 2</image:title><image:caption>Dad and his two girls</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/daddy-1.jpg</image:loc><image:title>daddy 1</image:title><image:caption>Me, Daddy and my sister Georgette</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/dad-4.jpg</image:loc><image:title>dad 4</image:title><image:caption>Dad with Oliver and Sophie</image:caption></image:image><lastmod>2014-02-19T01:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/18/february-16th-declarations/</loc><lastmod>2014-02-23T03:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/17/february-13th-golf-umbrellas-and-hot-messes/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/wet-hair-day.jpg</image:loc><image:title>wet hair day</image:title></image:image><lastmod>2014-06-11T10:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/18/february-15th-choices/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/be-happy.jpg</image:loc><image:title>be happy</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/life-as-words.jpg</image:loc><image:title>life as words</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/success.jpg</image:loc><image:title>success</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/person-and-unicorn.jpg</image:loc><image:title>person and unicorn</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/choices.jpg</image:loc><image:title>choices</image:title></image:image><lastmod>2014-02-19T15:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/17/february-14th-reacting-to-adversity/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/your-reaction.jpg</image:loc><image:title>your reaction</image:title></image:image><lastmod>2014-02-18T00:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/12/february-12-how-to-be-happy/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/20140212-224229.jpg</image:loc><image:title>20140212-224229.jpg</image:title></image:image><lastmod>2014-02-13T03:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/11/february-11th-confidence/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beauty-in-what-you-are.jpg</image:loc><image:title>beauty in what you are</image:title></image:image><lastmod>2014-02-11T23:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/10/february-10th-im-wide-awake/</loc><lastmod>2014-02-11T02:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/10/how-to-prepare-for-an-out-of-town-race-tested-and-true-advice/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/packing-for-race.jpg</image:loc><image:title>luggage full and ready to travel</image:title></image:image><lastmod>2014-02-20T01:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/09/ch-ch-ch-chocolate-chia/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/chia-4.jpg</image:loc><image:title>chia 4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/chia-3.jpg</image:loc><image:title>chia 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/chia-2.jpg</image:loc><image:title>chia 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/chia-1.jpg</image:loc><image:title>chia 1</image:title></image:image><lastmod>2014-02-10T03:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/09/february-9th-flowers-abloom/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/orchid-6.jpg</image:loc><image:title>orchid 6</image:title><image:caption>Check out how many buds are going to come out of this one!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/orchid-5.jpg</image:loc><image:title>orchid 5</image:title><image:caption>Through the palms I almost didn't see they were there!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/orchid-1.jpg</image:loc><image:title>orchid 1</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/orchid-4.jpg</image:loc><image:title>orchid 4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/orchid-3.jpg</image:loc><image:title>orchid 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/orchid-2.jpg</image:loc><image:title>orchid 2</image:title></image:image><lastmod>2014-02-10T03:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/08/february-6th-starry-starry-night/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/galileo-2.jpg</image:loc><image:title>galileo 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/galileo-quote.jpg</image:loc><image:title>Galileo quote</image:title></image:image><lastmod>2014-02-08T23:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/08/february-8th-living-on-a-whim/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-2.jpg</image:loc><image:title>beach 2</image:title><image:caption>paddle boarders</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-1.jpg</image:loc><image:title>beach 1</image:title><image:caption>Beautiful sky </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-8.jpg</image:loc><image:title>beach 8</image:title><image:caption>View from breakfast cafe</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-6.jpg</image:loc><image:title>beach 6</image:title><image:caption>Me... enjoying</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-7.jpg</image:loc><image:title>beach 7</image:title><image:caption>Under the boardwalk...</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-5.jpg</image:loc><image:title>beach 5</image:title><image:caption>Me... enjoying</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-4.jpg</image:loc><image:title>beach 4</image:title><image:caption>man of war</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/beach-3.jpg</image:loc><image:title>beach 3</image:title><image:caption>clouds rolling in but still gorgeous out</image:caption></image:image><lastmod>2014-02-08T23:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/08/february-7th-attitude-of-gratitude/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/all-we-have.jpg</image:loc><image:title>all we have</image:title></image:image><lastmod>2014-02-09T00:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/05/february-5th-being-a-girly-girl/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/being-girly.png</image:loc><image:title>being girly</image:title></image:image><lastmod>2014-02-06T02:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/05/february-4th-dinner-and-a-movie/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/salmon-dinner.jpg</image:loc><image:title>salmon dinner</image:title></image:image><lastmod>2014-02-06T01:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/03/february-3rd-pepcid-sleep-and-lots-of-coffee/</loc><lastmod>2014-02-04T03:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/03/february-2nd-miami-half-marathon/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-15.jpg</image:loc><image:title>ing 1</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-14.jpg</image:loc><image:title>ing 1</image:title><image:caption>With our finishers medals</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-81.jpg</image:loc><image:title>ing 8</image:title><image:caption>Georgette and I before the start</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-10.jpg</image:loc><image:title>ing 10</image:title><image:caption>Waiting in the corrals</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-9.jpg</image:loc><image:title>ing 9</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-13.jpg</image:loc><image:title>ing 13</image:title><image:caption>First turn of the run, heading towards SoBe</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-12.jpg</image:loc><image:title>ing 12</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-11.jpg</image:loc><image:title>ing 11</image:title><image:caption>Cruise ships.  At least the scenery wasn't too shabby.</image:caption></image:image><lastmod>2014-02-04T03:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/03/february-1st-sister-time-in-sobe/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/run-expo.jpg</image:loc><image:title>run expo</image:title><image:caption>Miami Beach Convention Center Run Expo</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/run-expo-3.jpg</image:loc><image:title>run expo 3</image:title><image:caption>My stuff in hand and ready to go!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/run-expo-2.jpg</image:loc><image:title>run expo 2</image:title><image:caption>Packet Pick-up</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/mimosas-3.jpg</image:loc><image:title>mimosas 3</image:title><image:caption>Celebratory mimosas over breakfast.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/mimosas.jpg</image:loc><image:title>mimosas</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/miami-half.jpg</image:loc><image:title>miami half</image:title><image:caption>View from corral F</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/mimosas-2.jpg</image:loc><image:title>mimosas 2</image:title><image:caption>Its over now... can I shower and take a nap once I finish drinking this?</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-8.jpg</image:loc><image:title>ing 8</image:title><image:caption>Georgie and I before the start</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-7.jpg</image:loc><image:title>ing 7</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/ing-6.jpg</image:loc><image:title>ing 6</image:title><image:caption>Crazy crowds waiting for the start</image:caption></image:image><lastmod>2014-02-04T02:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/03/january-31st-time-well-spent/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/time-spent.jpeg</image:loc><image:title>time spent</image:title></image:image><lastmod>2014-02-04T01:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/02/03/january-30th-living-in-the-moment/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/02/be-free.jpg</image:loc><image:title>be free</image:title></image:image><lastmod>2014-02-04T01:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/29/january-28th-kindness-quilt-panic-part-1/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/quilt-being-finished.jpg</image:loc><image:title>quilt being finished</image:title></image:image><lastmod>2014-01-30T04:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/29/january-29th-kindness-quilt-panic-part-2/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/close-up-4.jpg</image:loc><image:title>close up 4</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/close-up-3.jpg</image:loc><image:title>close up 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/finished-quilt-2.jpg</image:loc><image:title>finished quilt 2</image:title></image:image><lastmod>2014-01-31T12:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/27/january-27th-making-a-difference/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/positive-thinking-quotes.png</image:loc><image:title>positive-thinking-quotes</image:title></image:image><lastmod>2014-02-02T02:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/27/january-26th-nature/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/pelican-2.jpg</image:loc><image:title>pelican 2</image:title><image:caption>Or this one</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/pelican.jpg</image:loc><image:title>pelican</image:title><image:caption>Pelican in flight... Can't take credit for this gorgeous pic</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/sunset.jpg</image:loc><image:title>sunset</image:title><image:caption>Or this gorgeous sunset :)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5207.jpg</image:loc><image:title>DSCN5207</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5185.jpg</image:loc><image:title>DSCN5185</image:title><image:caption>I know I look awful, lol</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5203.jpg</image:loc><image:title>DSCN5203</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5200.jpg</image:loc><image:title>DSCN5200</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5197.jpg</image:loc><image:title>DSCN5197</image:title><image:caption>I thought that this was a skeleton at first but come to find out its the egg cases of a mollusk called the Lightning Whelk!  Considering how large it is, its pretty amazing!</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5196.jpg</image:loc><image:title>DSCN5196</image:title><image:caption>Lighthouse on Sanibel Island</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dscn5194.jpg</image:loc><image:title>DSCN5194</image:title><image:caption>dolphins</image:caption></image:image><lastmod>2014-01-28T02:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/25/january-24th-va-va-voom/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/photos.jpg</image:loc><image:title>photos</image:title><image:caption>Being silly yet glamorous.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/studio-cristy.jpg</image:loc><image:title>studio cristy</image:title><image:caption>Me inside the studio posing next to an antique camera.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/cheeta-on-car.jpg</image:loc><image:title>cheeta on car</image:title><image:caption>Outside of the event: classic cars and fake cheetahs (a wink and a nod to her famous cheetah photo shoot)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/bunnyandbetty.jpg</image:loc><image:title>bunnyandbetty</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/bunny-yeager.jpg</image:loc><image:title>bunny-yeager</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/bettie-page-beach.jpg</image:loc><image:title>bettie-page-beach</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/bunny-yeager-bettypage_cheetah_zps6bf7eb16-1.jpg</image:loc><image:title>bunny-yeager-bettypage_cheetah_zps6bf7eb16 (1)</image:title></image:image><lastmod>2014-01-25T21:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/25/why-even-normal-guys-online-are-un-dateable-part-2/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/short-man-illustration-ju-001.jpg</image:loc><image:title>Short-man-illustration-Ju-001</image:title></image:image><lastmod>2014-01-25T21:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/25/january-25th-knowing-how-to-eat-healthy/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/health-food-medicine1.jpeg</image:loc><image:title>health food medicine</image:title></image:image><lastmod>2014-01-25T21:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/23/why-even-normal-guys-online-are-un-dateable-part-1/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/bad-online-dating.jpeg</image:loc><image:title>bad online dating</image:title></image:image><lastmod>2014-01-23T22:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/23/january-23rd-new-adventures/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/life-begins.png</image:loc><image:title>life begins</image:title></image:image><lastmod>2014-01-24T17:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/22/january-22nd-making-things/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/i-make-things1.jpg</image:loc><image:title>I make things</image:title></image:image><lastmod>2014-01-23T01:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/22/new-favorite-exercises-for-butt-and-thighs/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/butt.jpeg</image:loc><image:title>butt</image:title></image:image><lastmod>2014-01-23T01:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/21/lentil-soup-with-or-without-ham/</loc><lastmod>2014-01-22T15:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/21/january-21st-sticking-with-it/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/photo-3.jpg</image:loc><image:title>photo (3)</image:title><image:caption>Just take a deep breath...</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/photo-2.jpg</image:loc><image:title>photo (2)</image:title><image:caption>Does it look like I want to work out right now?...</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/photo-1.jpg</image:loc><image:title>photo (1)</image:title><image:caption>and get'r done!  I'd rather be tired and sore than sorry :)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/give-more.jpg</image:loc><image:title>give more</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/good-mood.jpg</image:loc><image:title>good mood</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/exercise-to-be-fit.jpg</image:loc><image:title>exercise to be fit</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/what-doesnt-kill-me.jpg</image:loc><image:title>what doesn't kill me</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/no-negative-thoughts.jpg</image:loc><image:title>no negative thoughts</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/never-giving-up.jpeg</image:loc><image:title>never giving up!</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/i-make-things.jpg</image:loc><image:title>I make things</image:title></image:image><lastmod>2014-01-21T23:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/20/january-20th-i-beat-her-and-by-her-i-mean-myself/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/i-will-beat-her-2.png</image:loc><image:title>I will beat her 2</image:title></image:image><lastmod>2014-01-20T18:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/20/insalata-caprese-with-arugula/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/caprese-salad-3.jpg</image:loc><image:title>caprese salad 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/caprese-salad-2.jpg</image:loc><image:title>caprese salad 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/mozzarella.jpg</image:loc><image:title>mozzarella</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/lentils-in-water.jpg</image:loc><image:title>lentils in water</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/ingredients.jpg</image:loc><image:title>Ingredients</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/layered-salad.jpg</image:loc><image:title>layered salad</image:title><image:caption>3. Slice fresh mozzarella same width as tomatoes and place between tomato slices</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/just-tomatoes.jpg</image:loc><image:title>just tomatoes</image:title><image:caption>2.  Slice tomatoes and layer decoratively on top of the arugula</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/lentil-soup.jpg</image:loc><image:title>lentil soup</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/lentil-soup-ingredients.jpg</image:loc><image:title>lentil soup ingredients</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/lentil-soup-ingredients-2.jpg</image:loc><image:title>lentil soup ingredients 2</image:title></image:image><lastmod>2014-01-20T17:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/19/january-19th-being-outside/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/blue-sky.jpg</image:loc><image:title>blue sky</image:title></image:image><lastmod>2014-01-20T02:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/19/january-18th-taking-it-easy-on-yourself/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/treat-yo-self.png</image:loc><image:title>treat yo self</image:title></image:image><lastmod>2014-01-20T01:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/17/january-17th-moms/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/mom-quote.jpg</image:loc><image:title>mom quote</image:title></image:image><lastmod>2014-01-19T03:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/16/january-16th-laughter/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/laugh.jpg</image:loc><image:title>laugh</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/laughter-2.jpg</image:loc><image:title>laughter 2</image:title></image:image><lastmod>2014-01-17T14:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/15/january-15th-fun-projects/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/kindness-quilt-patches.jpg</image:loc><image:title>kindness quilt patches</image:title></image:image><lastmod>2014-01-17T02:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/15/kale-soup-for-chilly-florida-winter-nights/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/pot-of-vegie-soup.jpg</image:loc><image:title>pot of vegie soup</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/soup-with-spoon.jpg</image:loc><image:title>soup with spoon</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/soup-no-spoon.jpg</image:loc><image:title>soup no spoon</image:title></image:image><lastmod>2014-01-16T03:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/15/january-14th-run/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/running-cheaper-than-therapy-square.jpg</image:loc><image:title>running-cheaper-than-therapy-square</image:title></image:image><lastmod>2014-01-16T03:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/13/january-13th-old-friends-and-new/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/old-friends.jpg</image:loc><image:title>old friends</image:title></image:image><lastmod>2014-01-14T04:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/12/bodacious-bulletin-boards/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/welcome-back1.jpg</image:loc><image:title>Welcome Back</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/red-ribbon-week.jpg</image:loc><image:title>Red Ribbon Week</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/fall-bulletin.jpg</image:loc><image:title>Fall Bulletin</image:title><image:caption>Fall- Nov</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/candy-heart.jpg</image:loc><image:title>candy heart</image:title><image:caption>Sweet Heart Candy- Feb</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/winter-bulletin.jpg</image:loc><image:title>Winter Bulletin</image:title><image:caption>Winter- Dec</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/attendance-awareness.jpg</image:loc><image:title>Attendance Awareness</image:title></image:image><lastmod>2014-01-13T03:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/12/january-12th-give-it-more-dale-mas/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/bicycle.jpg</image:loc><image:title>bicycle</image:title></image:image><lastmod>2014-01-13T22:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/11/january-11th-washed-up-whale/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale-7.jpg</image:loc><image:title>whale 7</image:title><image:caption>belly of the whale</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale-8.jpg</image:loc><image:title>whale 8</image:title><image:caption>top of whale</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale-5.jpg</image:loc><image:title>whale 5</image:title><image:caption>contrast to appreciate its enormity</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale-4.jpg</image:loc><image:title>whale 4</image:title><image:caption>more bite marks and scratches</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale-3.jpg</image:loc><image:title>whale 3</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale-2.jpg</image:loc><image:title>whale 2</image:title><image:caption>close up of belly</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/whale.jpg</image:loc><image:title>whale</image:title><image:caption>shark bite by whale's tail</image:caption></image:image><lastmod>2014-01-11T17:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/11/farro-kale-broccoli-bowls/</loc><lastmod>2014-01-11T15:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/10/jan-10th-freedom-from-past-bs/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/freedom.jpg</image:loc><image:title>freedom</image:title></image:image><lastmod>2014-01-10T23:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/09/january-9th-kids-are-so-silly/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/laughing-kids.jpeg</image:loc><image:title>laughing kids</image:title></image:image><lastmod>2014-01-10T00:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/04/january-4th-personal-record-and-injury-free/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/west-palm-12-jan-4th1.jpg</image:loc><image:title>west palm 1:2 jan 4th</image:title></image:image><lastmod>2014-01-09T03:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/08/crocodile-rockin-fun-crocodile-stitch-accented-scarf/</loc><lastmod>2014-01-09T23:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/08/january-8th-my-sister-georgette/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/me-and-georgie-now.jpg</image:loc><image:title>me and georgie now</image:title><image:caption>All grown up.</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/me-and-georgie-little.jpg</image:loc><image:title>me and georgie little</image:title><image:caption>I swear I was trying to hug her not choke her here....</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/me-and-georgie-bellydance.jpg</image:loc><image:title>me and georgie bellydance</image:title></image:image><lastmod>2014-01-09T23:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/07/nicoise-salad-dinner-in-10-minutes-flat/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/nicoise-salad.jpg</image:loc><image:title>nicoise salad</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/nicoise-salad-with-tuna.jpg</image:loc><image:title>nicoise salad with tuna</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/mustard-for-dressing.jpg</image:loc><image:title>mustard for dressing</image:title><image:caption>In a small plastic container or jar, place about a tbsp of mustard</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/farro-salad.jpg</image:loc><image:title>farro salad</image:title><image:caption>going</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/farro-salad-no-dressing-2.jpg</image:loc><image:title>farro salad no dressing 2</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/farro-salad-no-dressing.jpg</image:loc><image:title>farro salad no dressing</image:title><image:caption>going</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/farro-being-eaten.jpg</image:loc><image:title>farro being eaten</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/empty-bowl-of-farro.jpg</image:loc><image:title>empty bowl of farro</image:title><image:caption>gone.....</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dressing-ingrediants.jpg</image:loc><image:title>dressing ingrediants</image:title><image:caption>pour desired amount of olive oil and balsamic vinegar as well as salt and pepper to taste </image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/dressing-finished.jpg</image:loc><image:title>dressing finished</image:title><image:caption>close of the container and shake it like a polaroid picture... voila!</image:caption></image:image><lastmod>2014-01-08T03:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/07/january-7th-super-yogi/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/superwoman.jpg</image:loc><image:title>superwoman</image:title></image:image><lastmod>2014-01-08T12:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/06/january-6th-back-to-the-grind/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/download.jpeg</image:loc><image:title>download</image:title></image:image><lastmod>2014-01-07T02:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/06/january-5th-max/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/1503597_815601885123088_1629758213_n1.jpg</image:loc><image:title>1503597_815601885123088_1629758213_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/1414788_780930715256872_2070700775_n.jpg</image:loc><image:title>1414788_780930715256872_2070700775_n</image:title><image:caption>squirming away while mom wants too many hugs</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/1384873_760121274004483_545475670_n.jpg</image:loc><image:title>1384873_760121274004483_545475670_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/1057420_696163910400220_1820462102_n.jpg</image:loc><image:title>1057420_696163910400220_1820462102_n</image:title><image:caption>chillin' out on the area rug</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/1373025_758648350818442_765249500_n.jpg</image:loc><image:title>1373025_758648350818442_765249500_n</image:title><image:caption>going for a ride in mom's car</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/992654_793916230624987_566353698_n1.jpg</image:loc><image:title>992654_793916230624987_566353698_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/913270_760180850665192_209491055_n.jpg</image:loc><image:title>913270_760180850665192_209491055_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/566419_609978795685399_910605676_n.jpg</image:loc><image:title>566419_609978795685399_910605676_n</image:title><image:caption>asking mom to please get out of bed on the weekends</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/702968_589968944353051_268956877_n.jpg</image:loc><image:title>702968_589968944353051_268956877_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/20131214_064731.jpg</image:loc><image:title>20131214_064731</image:title></image:image><lastmod>2014-01-07T11:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/12/14/crazy-costumes-and-holiday-traditions/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214_064731.jpg</image:loc><image:title>20131214_064731</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/862792_631479590201986_35804984_n.jpg</image:loc><image:title>862792_631479590201986_35804984_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/803379_631475710202374_133697897_n.jpg</image:loc><image:title>803379_631475710202374_133697897_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/22748_107818715901412_3894545_n.jpg</image:loc><image:title>22748_107818715901412_3894545_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/22748_107572465926037_619193_n.jpg</image:loc><image:title>22748_107572465926037_619193_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/547062_566310156718930_860152993_n.jpg</image:loc><image:title>547062_566310156718930_860152993_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-103901.jpg</image:loc><image:title>20131214-103901.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-103854.jpg</image:loc><image:title>20131214-103854.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-103840.jpg</image:loc><image:title>20131214-103840.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-102834.jpg</image:loc><image:title>20131214-102834.jpg</image:title></image:image><lastmod>2014-01-05T03:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/08/04/this-is-for-me-finding-inspiration-from-within/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1090208_631474963535782_72810297_o.jpg</image:loc><image:title>1090208_631474963535782_72810297_o</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1083814_631475710202374_133697897_o.jpg</image:loc><image:title>1083814_631475710202374_133697897_o</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/604034_568383189844960_957774235_n1.jpg</image:loc><image:title>604034_568383189844960_957774235_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/25282_108795409137076_436468_n.jpg</image:loc><image:title>25282_108795409137076_436468_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/22748_107572465926037_619193_n.jpg</image:loc><image:title>22748_107572465926037_619193_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/22748_107818715901412_3894545_n-e1375644116101.jpg</image:loc><image:title>22748_107818715901412_3894545_n</image:title><image:caption>Feeling Inspired at Mile 23</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/22148_106240422725908_5226950_n.jpg</image:loc><image:title>22148_106240422725908_5226950_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/5380_100162830000334_341508_n.jpg</image:loc><image:title>5380_100162830000334_341508_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/5380_100162753333675_1605189_n.jpg</image:loc><image:title>5380_100162753333675_1605189_n</image:title></image:image><lastmod>2014-01-05T03:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/05/another-personal-record/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/1456916_775072315842712_1761205753_n.jpg</image:loc><image:title>1456916_775072315842712_1761205753_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/pal1.jpg</image:loc><image:title>PAL</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/pal-e1383699215222.jpg</image:loc><image:title>PAL</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/half-marathon-pal1.jpg</image:loc><image:title>half marathon pal</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/half-marathon-pal.jpg</image:loc><image:title>half marathon pal</image:title></image:image><lastmod>2014-01-05T03:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/30/turkey-trot-mania-2013/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/turkey-trot-10.jpg</image:loc><image:title>turkey trot 10</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/turkey-trot-9.jpg</image:loc><image:title>turkey trot 9</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/img_40251.jpg</image:loc><image:title>IMG_4025</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/img_40331.jpg</image:loc><image:title>IMG_4033</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/img_40311.jpg</image:loc><image:title>IMG_4031</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/img_40281.jpg</image:loc><image:title>IMG_4028</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/img_40221.jpg</image:loc><image:title>IMG_4022</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20131124_171929.jpg</image:loc><image:title>20131124_171929</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20131124_160359.jpg</image:loc><image:title>20131124_160359</image:title><image:caption>I use peperidge farm herb stuffing</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20131124_160350.jpg</image:loc><image:title>20131124_160350</image:title><image:caption>Squeeze excess water from frozen chopped spinach</image:caption></image:image><lastmod>2014-01-05T03:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/04/big-boy/</loc><lastmod>2014-01-05T02:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/03/january-3rd-my-goals/</loc><lastmod>2014-01-04T02:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/02/gratitude-january-1st-and-january-2nd-2014/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/20140102_110750.jpg</image:loc><image:title>20140102_110750</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2014/01/20140102_110745.jpg</image:loc><image:title>20140102_110745</image:title></image:image><lastmod>2014-01-04T01:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2014/01/02/are-you-serious/</loc><lastmod>2014-01-03T04:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/08/09/adventures-in-yoga-and-at-home-cross-training/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130808_162438.jpg</image:loc><image:title>20130808_162438</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130808_162354.jpg</image:loc><image:title>20130808_162354</image:title></image:image><lastmod>2014-01-03T03:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/08/07/our-goals/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/womans-sneakers.jpg</image:loc><image:title>Walkers' Feet</image:title></image:image><lastmod>2014-01-03T03:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/08/17/the-small-stuff-the-beauty-of-my-saturday-morning-route/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130817_075649.jpg</image:loc><image:title>20130817_075649</image:title><image:caption>Intracoastal</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130817_075451.jpg</image:loc><image:title>20130817_075451</image:title><image:caption>Sea grape leaves (my favorite)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130817_075236.jpg</image:loc><image:title>20130817_075236</image:title><image:caption>Intracoastal</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130817_075219.jpg</image:loc><image:title>20130817_075219</image:title><image:caption>Gorgeous morning</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130817_074554.jpg</image:loc><image:title>20130817_074554</image:title><image:caption>Beach Sunrise</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/20130817_074532.jpg</image:loc><image:title>20130817_074532</image:title></image:image><lastmod>2014-01-03T03:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/06/why-do-you-run/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/worry-less-run-more1.jpg</image:loc><image:title>worry less run more</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/worry-less-run-more.jpg</image:loc><image:title>worry less run more</image:title></image:image><lastmod>2014-01-03T03:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/12/14/tap-and-run-orlando-2013/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204402.jpg</image:loc><image:title>20131214-204402.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204351.jpg</image:loc><image:title>20131214-204351.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204341.jpg</image:loc><image:title>20131214-204341.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204335.jpg</image:loc><image:title>20131214-204335.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204324.jpg</image:loc><image:title>20131214-204324.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204311.jpg</image:loc><image:title>20131214-204311.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204303.jpg</image:loc><image:title>20131214-204303.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204258.jpg</image:loc><image:title>20131214-204258.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204251.jpg</image:loc><image:title>20131214-204251.jpg</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/12/20131214-204243.jpg</image:loc><image:title>20131214-204243.jpg</image:title></image:image><lastmod>2013-12-15T07:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/23/age-old-tradition-turkey-trot-5k-costumes-2/</loc><lastmod>2013-12-06T02:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/12/05/creative-inspiration-my-mom-xoxo/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/me-and-mom.jpg</image:loc><image:title>me and mom</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/dream-create-inspire.jpg</image:loc><image:title>dream create inspire</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/creativity-picture-quote.jpeg</image:loc><image:title>creativity-picture-quote</image:title></image:image><lastmod>2013-12-06T02:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/12/05/peaches-and-creame/</loc><lastmod>2013-12-06T01:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/30/spinach-balls-with-pine-nuts/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20131124_162202.jpg</image:loc><image:title>20131124_162202</image:title><image:caption>roll into walnut sized balls</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20131124_161415.jpg</image:loc><image:title>20131124_161415</image:title><image:caption>mix all ingredients in large bowl</image:caption></image:image><lastmod>2013-12-04T02:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/08/15/to-run-or-not-to-run-fitting-workouts-into-work-schedules/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/crossed-path.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-11-24T01:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/16/decreed-to-the-universe/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/intention.jpeg</image:loc><image:title>intention</image:title></image:image><lastmod>2013-11-24T01:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/20/cookie-eggchange-recipe-voting-contest/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/cookie-eggchange-e1384996961765.jpg</image:loc><image:title>cookie eggchange</image:title></image:image><lastmod>2013-11-24T01:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/08/21/healthy-and-fast-weeknight-meal-1-gazpacho/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1081534_727389477277663_670522965_n.jpg</image:loc><image:title>1081534_727389477277663_670522965_n</image:title><image:caption>Eggs for protein</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1085236_727390850610859_1118485675_n.jpg</image:loc><image:title>1085236_727390850610859_1118485675_n</image:title><image:caption>Diced avocado, cilantro and cucumber</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/962828_727389880610956_1822526561_n.jpg</image:loc><image:title>962828_727389880610956_1822526561_n</image:title><image:caption>Garnish as you like (and don't forget the wine)</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1079324_727389180611026_1421225682_n.jpg</image:loc><image:title>1079324_727389180611026_1421225682_n</image:title><image:caption>Blended Soup</image:caption></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1080536_728663810483563_1359195063_n.jpg</image:loc><image:title>1080536_728663810483563_1359195063_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1078273_728663743816903_1061528883_n.jpg</image:loc><image:title>1078273_728663743816903_1061528883_n</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/08/1081133_727390320610912_2104853258_n.jpg</image:loc><image:title>1081133_727390320610912_2104853258_n</image:title><image:caption>Yummy and fresh</image:caption></image:image><lastmod>2013-11-24T01:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/10/03/success/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/boston-half-marathon2.jpg</image:loc><image:title>Boston half marathon</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/boston-half-marathon1.jpg</image:loc><image:title>Boston half marathon</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/boston-half-marathon-e1380846127827.jpg</image:loc><image:title>Boston half marathon</image:title><image:caption>Happy after the half</image:caption></image:image><lastmod>2013-11-24T01:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/10/17/why-oreos-are-as-addictive-as-cocaine/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-11-24T01:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/10/08/healthy-fast-food-weeknight-necessities-2/</loc><lastmod>2013-11-24T01:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/10/11/weeknight-workout-epic-fail/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/10/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-11-24T01:23:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/10/16/long-runs-missed-mine-last-weekend-excited-for-this-saturday/</loc><lastmod>2013-11-24T01:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/2013/11/18/irish-creme-berry-trifle-let-the-holidays-begin/</loc><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20130628_131210.jpg</image:loc><image:title>20130628_131210</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20130628_131203-e1384828759590.jpg</image:loc><image:title>20130628_131203</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20130628_131148.jpg</image:loc><image:title>20130628_131148</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20130628_124354.jpg</image:loc><image:title>20130628_124354</image:title></image:image><image:image><image:loc>https://sunshinestategirl.com/wp-content/uploads/2013/11/20130628_124310.jpg</image:loc><image:title>20130628_124310</image:title></image:image><lastmod>2013-11-24T01:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sunshinestategirl.com/contact-me-with-your-stories/</loc><lastmod>2013-08-07T20:19:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sunshinestategirl.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-11-26T16:55:40+00:00</lastmod></url></urlset>
