The Best Type of Diet Shakes!

booty shake poster

 

The best motivational poster someone was holding up at the Swamp House 1/2 this past weekend read “The best type of Diet Shake is the shake your booty makes when you run!”  I had to make a poster of it for the blog, LOL.

Other favorites:

“Don’t run too close behind me.  I fartlek when I run.”

“Chuck Norris never ran a 1/2 marathon.”

“Run like you stole something!”

and “Medals last longer than pain.”

What are some of YOUR favorite motivational posters from races you’ve participated in or cheered at?  Please share!

 

Getting Pumped

look like running

 

When preparing for any race, I train both physically AND mentally.

I try to catch myself when I start irrationally panicking about a pain in a joint or muscle (I seriously have a mini melt-down about some sort of imagined knee or hip pain the week before every race, lol), I try to encourage myself to push a little further and I try envision myself running powerfully….

Who care’s what I really look like!?  In my mind I’m AMAZING!

January 4th: Personal Record and Injury Free!

west palm 1:2 jan 4th

Today I am grateful for having broken my personal record at the Sunshine State West Palm Beach 1/2 Marathon without injury.  As you may remember, I have set a goal to beat my race times by one minute each race this season.  I have surprised myself by actually beating my PRs by 2 minutes for the past two races.  Today, I beat my last race time of 2:10:31 by 2m 31sec.  I passed the finish line as the race clock ticked at exactly 2:08:00.

I am so incredibly proud of myself and, to be honest, have never been more emotional at a race… Not even my Full in 2009.  I prayed last night, and throughout the race, that the muscle in the back of my left thigh wouldn’t seize up on me as it did last March during the Coral Springs 1/2 that I ran with my sister.  It was very painful and forced me to hobble past the finish and take about a month off of running afterwards.

This past week, the same muscle has been tight and achey and I have been panicking to myself about it because I have been training so hard and looking forward so much to possibly getting a personal record at this race.  It started to get a little sore and tight around mile 8 but I decided that “I’m not going to think, I’m not going to feel, I’m just going to fricken’ do it” … And I did! 🙂

January 3rd: My Goals

Today, I am grateful for the ability to make and achieve my goals.  Tomorrow I have yet another race.  I have gotten a lot of positive feedback from my friends and family who know how much it would mean to me to p.r. (get a personal record). Whether I do or I don’t, I’m just excited to try… 🙂