So, not only did I get back in my groove and go for a run today, I ran a 5K at an average pace of 8:40 which for me is pretty good!!  As I mentioned in my previous article:

http://walkruninspired.com/2014/03/31/goals-im-committed-to/

I want to start running regularly at an average pace of under 9 minute miles… Today’s run means that I’m well on my way!

Now, if I can only extend the length of my runs at this pace…. 😉