May 8th: Sometimes it Sucks… But Then You Remember…

it sucks

 

I’ve been tired since the minute I woke up at 6am this morning… and the coffee wasn’t working.  I was hungry all day despite scarfing down what I brought for lunch, and the cat nap I took on the couch when I got home didn’t refresh or energize me at all.  I’ve been uncomfortable and cranky ALL DAY and the last thing I wanted to do was push myself to go out into the South Florida heat and exhaust myself even further on a run.

But as 7pm rolled around, all I could think about was this:  If you want to accomplish anything in life, ANY goal whatsoever (whether it be fitness, school, work, relationships, finances etc.) you gotta do the work.  You have to do things you don’t want to do.  You have to sacrifice your time, energy and preferences.  Sometimes it sucks but, you just have to lace up and do it.

Good thing I pushed through the exhaustion today:  3.01 miles at an 8:40 pace!!!  Whaaaa??!!  Look who’s getting faster! 😉  Now I remember why I run!  I can see that 1:59:00 half marathon in my near future.

May 4th: Wings for Life World Run

world run 1

Sunday I got to participate in an amazing event!  The Wings for Life World Run in Sunrise, Florida.  The event took place in over 30 locations and had over 35,000 participants throughout the world running at the SAME TIME.  The race started in different time zones (obviously) so race start times differed per country but we all started at the same time and ran in honor of those who couldn’t.  The event raises awareness and funds for those with spinal cord injuries and 100% of the proceeds from the registration fee goes to this amazing cause.  Here’s more info on the event:

http://live.wingsforlifeworldrun.com/en

The concept of the race is unique.  Rather than run towards the finish line… the finish line catches up to you!  You must run at a certain pace to hit certain mile markers because once the “finisher car” passes you with its censors (like the timing strip you run over at the finish but just mounted to the car), your time is stopped.  My goal was to run at least 9 miles before getting passed.  Considering the hypochondriacal, neurotic fit I was having Saturday, I arrived at the start not knowing if I would even complete my original goal.  Once I met up with my co-worker who invited me to join her in the race, I was began to feel a little better but was still hesitant.

Once we started, I hit my stride pretty quickly.  I was calm, well paced and feeling energized.  By mile 5 I was beginning to think “I got this…  I only have 4 more to meet my goal and I’m feeling pretty good.”

By mile 6 a short gentleman about my age, wearing crazy metallic shorts and neon compression socks started to run along side me me.  My thoughts at this point were… “what the hell, guy?!”

By mile 7, me and the short guy were running the exact same pace, never saying a word to each other.  We were approaching a water station and all of a sudden a highlighter-yellow-colored piece of paper seemed to flutter out of no where from the sky and landed in front of us on the pavement.  We both looked at it and realized it wasn’t a piece of paper at all… it was someone’s escaped pet parakeet!  I’d never seen one so neon colored in my life.  Me and little dude just turned to each other and exclaimed simultaneously “What the hell?!” and laughed.  That was pretty cool so, I decided it was a good omen that this was going to be a kick ass race and that little dude was pretty cool.

By mile 8 I didn’t even feel myself running anymore and was now on auto-pilot.   The world was just passing by.

By 9.5 I passed Casey who was waiting with the camera.  I was having the run of my life… I was averaging 9:02 and feeling great.  I wasn’t even thinking about the finisher car that was creeping up slowly behind us all.  My random running buddy and I were pumping each other up… “yeah!  We’ll be able to finish a half for sure!  We’re killing it.”

Before I knew it, it was mile 11… and that’s when it happened.  A guy on a bike rolled by and warned us.  “Its coming guys.  I see it about a quarter mile away.”  We decided to push a little harder.  “Lets give it all we got!”

Suddenly, my running buddy shouts, “Ok, lets book it!”  I turned to him and told him I was at max capacity and couldn’t go any faster…  “Turn around!”  He told me as he bolted off.  And there it was… the car!  I squealed as though this were the zombie apocalypse (yeah, I’m obsesses with Walking Dead, whatever!)  and I was getting chased by a walker.  I booked it! But not for long…  I proudly finished 11.43 miles before my race was over.

But here’s what I’m so excited about…  I calculated that if I had continued at my pace of 9:02 for 13.1, I would have finished a half marathon at 1:58!  Safely under 2 hours which is my goal for next season.  I got it in me baby!! woooohoooo!!!  I’m STILL beaming with excitement and pride.

April 13th: Gumbo Limbo 10K

sunrise

Today I did a 10K with my friend Caitlin.  It was an overcast, extremely windy morning and I had one too many beers at my bbq last night but, I managed to try my best and finished without falling over, LOL.

I ran at an average pace of just under 9 minute miles and really enjoyed myself.  It was a beautiful morning and I got to spend some time with friends…. can’t beat that.  This photo was taken by Casey just as the sun was rising over the ocean.

Not a bad way to spend a Sunday morning, even if you ARE running while hung-over. :-/

More photos from the race:

April 9th: Back in My Groove!!

run

So, not only did I get back in my groove and go for a run today, I ran a 5K at an average pace of 8:40 which for me is pretty good!!  As I mentioned in my previous article:

http://walkruninspired.com/2014/03/31/goals-im-committed-to/

I want to start running regularly at an average pace of under 9 minute miles… Today’s run means that I’m well on my way!

Now, if I can only extend the length of my runs at this pace…. 😉

 

 

February 16th: Declarations

life as words
As my lovely friend Madelyn (www.karmafreecooking.com) has taught me, we must declare things unto the Universe to make them so.
Having completed my workshop today, I truly understand the impact of using my words to declare the possibilities I want for my life and acting in the” here and now” to make them a reality.
Here are some of my declarations:
  • I am declaring that I understand my own worth and value the amazing person that I am.
  • I am declaring that I will run a sub 2-hour ½ marathon next season.
  • I am declaring that I will meet and marry a man who loves me for all the beautiful things that I am.
  • I am declaring that I will be a mom one day.
  • I am declaring that I will continue to travel the world (Including a trip to Europe for the Paris Marathon April 2015!)
  • I am declaring a fulfilling relationship with my loving friends and family.
  • I am declaring financial stability and wealth.
  • I am declaring that I will start my own business and be self-employed.
There are many, many more….
What are some of your declarations?

January 21st: Sticking with it!

never giving up!

Today I am thankful for not giving up.  You know that frustrating feeling you get when you think about how in-shape you were, how great your clothes used to fit you, how amazing you felt back in the day?…. well, I’m resolved to never feel like that ever again.

There will be no starting over because there will be no giving up.  I am deciding as of right now that I will always be “In the Best Shape of My Life”… for the REST OF MY LIFE.  Who’s with me?

January 20th: I Beat Her! (and by “her”, I mean myself)

I will beat her 2

Today I am grateful for feeling awesome!  I’m healthy, my legs and hips are not in pain and I’m thinking I might just kick some serious ass in a couple weeks at my next half marathon: The Miami Marathon and Half Marathon on Feb. 2nd (formally the ING Miami Marathon).

This running season has been epic for me so far.  I’ve been putting in some serious efforts.  I’ve been running hard, cross training, eating well, making some sacrifices, taking some chances and believing in myself more.  And its paid off!  I have improved my personal best at each race by AT LEAST 2 minutes.  And although it may seem ridiculous to some, this is the first time in 6 years of running that I sincerely consider myself “a runner.” All these years, I have felt as though I have wanted to be a runner but could not quiet classify myself as one because I just wasn’t good enough.  But, I AM good enough.  And I’m owning my awesomeness today.  🙂