25 Years!

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My friend Caitlin and I ran the Boca Raton Road Runners 10K together yesterday morning. I hadn’t seen her in a while but things fell quickly into a synch just as they always do every time we get together.

Cait is an insane athlete who competes in half IronMan distance races and plans on completing her first full IronMan in 2016.  And while I am not THAT crazy, I do like to run so its nice that we have this in common now that we are adults.  (I was never athletic as a kid.)

As we drove home together after the race, we laughed and joked about how imaginative and free-spirited we were as kids… and then it occurred to me.  We’ve been friends for 25 years!  I’m only 33!  The simple fact that I can SAY I’ve had a friend for that long makes me feel old.

But “old ladies” don’t take goofy selfies with trucker hats and Flavor Flav sized medals at local 10K runs.  And “old ladies” most DEFINITELY don’t place 1st (Caitlin) and 8th (me) in their age group during these runs either.  Heck yeah!  😉

Here’s to another EPIC 25 years!

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Focussed

robert brault

No more need for tears.  I’ve found my focus.

Sometimes we humans create and work towards goals just to keep our minds engaged and to keep ourselves focussed on things we feel we do have a level of control over. Focussing and working towards achieving things we feel that we can actually attain gives our minds a rest from the hurt and seeming hopelessness of those things we have no power to change… We figure, “At least I can move forward in some way.”  And the truth is it helps, because we ultimately do move towards something… Anything.

But here’s why I hadn’t truly yet shed the tear and found the focus: I was proud of my races but had no one waiting or cheering for me at the finish.  I made food for myself but had no one to share my meals with.  I had ideas for all sorts of creative activities but had no one to see enjoy them when I was done.  I could think of a ton of fun things I wanted to do and try but had friends too far away to enjoy them with.

But I finally understood the very simple missing piece: I needed to reach out to the people I already had in my life and create connections to even more.  And that doesn’t mean that I’m needy.  It just means that I’m full of love.  Love for my family, love for my friends, love for happiness and love for life.  I like to share my life and I like to live it in many different directions at once because it makes me feel, hectic, happy and fulfilled.  I need to have adventures to look forward to, even if the adventure is one that I’ve had a million times before.

The reality is, I already had tons of people to share my life with, and I’m meeting more and creating friendships with others to share it with further… and, hopefully, I’ll find that one specific person I’m looking for soon. 🙂 ❤

 

April 13th: Gumbo Limbo 10K

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Today I did a 10K with my friend Caitlin.  It was an overcast, extremely windy morning and I had one too many beers at my bbq last night but, I managed to try my best and finished without falling over, LOL.

I ran at an average pace of just under 9 minute miles and really enjoyed myself.  It was a beautiful morning and I got to spend some time with friends…. can’t beat that.  This photo was taken by Casey just as the sun was rising over the ocean.

Not a bad way to spend a Sunday morning, even if you ARE running while hung-over. :-/

More photos from the race:

March 18th: My Childhood Friend <3

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Today I spent time with one of my oldest friends… What can I say about my friend Caitlin other than I love her?  She has been in my life since I was 8 and she was 3.  We’ve had years of little to no contact and we can go days and even weeks without seeing each other but… when we do, its like nothing has changed.

There is a trust, understanding and love that you share with a childhood friend that just can’t be replaced.  I can share my depths without fear of judgement and can walk around with my hair all crazy and my frumpiest of pjs on and it doesn’t matter… and the same goes for her.  There’s just something about childhood friends that you can’t replace.

February 25th: Melt-downs and Melted Cheese

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Today,  throughout the state of Florida, students took the FCAT Writes exam.  This is a standardized test that assesses the writing skills of all 4th and 8th graders attending public and charter schools.  There’s a looooooot of pressure for them to perform well on this test because they’ve been preparing for it the entire school year.  I was asked to proctor along with one of my school’s 4th grade teachers… and it was interesting.

20 minutes into the 60 minute test, one little boy places his hands over his face and begins to sob.  I took him out into the hallway where he cried profusely and placed his fore arm over his brow.  Then he said “I blew it!  My mind’s blank!  Its over!”  Honestly, I understand the stress these kids are under so I really felt badly for this kid-o.  I have to admit, though, that his melodramatic way of expressing himself kind of made me bite my lower lip to keep from laughing a little as I tried to soothe him.

He was able to calm down, drink some water and finish the test like a champ after some deep breathing and a little pep talk from yours truly… but, after that, I was feeling drained and in need of a pep talk and some deep breathing myself.  So, I did the next best thing!  I ate cheesy Italian food with my lovely friend Leslie for dinner.

We had a great time catching up on our latest adventures apart and did some scheming for future adventures together as well.  Having fried zucchini, eggplant parmesan and mushroom ravioli was just the icing on the friendship cake 😉

(What?!  I’m “carbo-loading” for this weekend’s races, remember??!!) 

Blowing Rocks Preserve, Jupiter, Florida

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As if the art festival wasn’t enough adventure for one day, I was treated to another amazing trip to a state park by my friend Casey who is in “the know.”

As per http://www.nature.com:

Rock formations at Blowing Rocks Preserve are the largest of their type on the Atlantic coast.  Winter storms and extreme high tides offer the best opportunities to see the Conservancy’s Blowing Rocks live up to their name. In a scene more reminiscent of Hawaii than Florida, waves surging against the craggy limestone shore can force geysers of water as high as 50 feet into the air.

Though the dark, jagged rocks do – at first glance – look like the remains of a misplaced lava flow, they are actually a specific type of sedimentary rock called Anastasia limestone.

Scientists disagree on exactly how far inland the limestone extends, exactly when it was formed (most likely around 120,000 years ago, in the Pleistocene Age) and whether it was formed by a single event or by multiple changes in sea level.

A few things scientists can agree on:

  • Anastasia limestone extends along Florida’s coast from St. Augustine to Boca Raton, and
  • Blowing Rocks Preserve harbors the largest outcropping on the U.S. Atlantic Coast.

The exposed rock at the preserve is unusual, not because Anastasia limestone is particularly rare, but because it is commonly found either underground or underwater.

Also known as coquina, from the Spanish for cockleshell, Anastasia limestone is composed primarily of shell and coral fragments, fossils and sand. Small fossils are clearly visible in the rock faces, most commonly the shells of small clams and oysters or pieces of a large snail called Busycon.

Why is so much of the limestone above ground at Blowing Rocks? No one knows. The land here might have once been part of an exposed sand ridge or the top of a reef, or for some other reason higher than surrounding areas.

At their height in winter, the Blowing Rocks are worth a visit in every season. The wind- and wave-carved limestone forms chimneys and shelves, burrows, blow holes and rocky pools. These offer great opportunities for exploration and imagination, as well as a rare window into Florida’s natural history.

Click on this link for the original article and more information!!:

http://www.nature.org/ourinitiatives/regions/northamerica/unitedstates/florida/placesweprotect/blowing-rocks-preserve.xml

Check out the amazing photos we took on our visit:

Then this view from the lovely restaurant where we ate dinner afterwards:

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ummm, it doesn’t get much better than that, folks! 😉