February 26th: My “tune up”

mani-pedi 2

Today, I treated myself to a little pampering by doing what what my mother likes to refer to as “the tune up.”

The “tune up” is a bizarre regimen that we women engage in to look presentable to others.  Every woman’s regimen is different but it frequently includes some (if not all) of the following:  waxing, tweezing, depilatory creams, facial masks, leave-in hair treatments, teeth whitening strips and nail polish.  Luckily, it has not been too long since my last tune up so today’s task was not too arduous.

The colors I chose for the mani-pedi I gave myself, however, are a bit out of character for me.  Oh well, its only in keeping with the theme of this weekend’s double races: CRAZINESS!

 

February 25th: Melt-downs and Melted Cheese

melted cheese

 

Today,  throughout the state of Florida, students took the FCAT Writes exam.  This is a standardized test that assesses the writing skills of all 4th and 8th graders attending public and charter schools.  There’s a looooooot of pressure for them to perform well on this test because they’ve been preparing for it the entire school year.  I was asked to proctor along with one of my school’s 4th grade teachers… and it was interesting.

20 minutes into the 60 minute test, one little boy places his hands over his face and begins to sob.  I took him out into the hallway where he cried profusely and placed his fore arm over his brow.  Then he said “I blew it!  My mind’s blank!  Its over!”  Honestly, I understand the stress these kids are under so I really felt badly for this kid-o.  I have to admit, though, that his melodramatic way of expressing himself kind of made me bite my lower lip to keep from laughing a little as I tried to soothe him.

He was able to calm down, drink some water and finish the test like a champ after some deep breathing and a little pep talk from yours truly… but, after that, I was feeling drained and in need of a pep talk and some deep breathing myself.  So, I did the next best thing!  I ate cheesy Italian food with my lovely friend Leslie for dinner.

We had a great time catching up on our latest adventures apart and did some scheming for future adventures together as well.  Having fried zucchini, eggplant parmesan and mushroom ravioli was just the icing on the friendship cake 😉

(What?!  I’m “carbo-loading” for this weekend’s races, remember??!!) 

Blowing Rocks Preserve, Jupiter, Florida

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As if the art festival wasn’t enough adventure for one day, I was treated to another amazing trip to a state park by my friend Casey who is in “the know.”

As per http://www.nature.com:

Rock formations at Blowing Rocks Preserve are the largest of their type on the Atlantic coast.  Winter storms and extreme high tides offer the best opportunities to see the Conservancy’s Blowing Rocks live up to their name. In a scene more reminiscent of Hawaii than Florida, waves surging against the craggy limestone shore can force geysers of water as high as 50 feet into the air.

Though the dark, jagged rocks do – at first glance – look like the remains of a misplaced lava flow, they are actually a specific type of sedimentary rock called Anastasia limestone.

Scientists disagree on exactly how far inland the limestone extends, exactly when it was formed (most likely around 120,000 years ago, in the Pleistocene Age) and whether it was formed by a single event or by multiple changes in sea level.

A few things scientists can agree on:

  • Anastasia limestone extends along Florida’s coast from St. Augustine to Boca Raton, and
  • Blowing Rocks Preserve harbors the largest outcropping on the U.S. Atlantic Coast.

The exposed rock at the preserve is unusual, not because Anastasia limestone is particularly rare, but because it is commonly found either underground or underwater.

Also known as coquina, from the Spanish for cockleshell, Anastasia limestone is composed primarily of shell and coral fragments, fossils and sand. Small fossils are clearly visible in the rock faces, most commonly the shells of small clams and oysters or pieces of a large snail called Busycon.

Why is so much of the limestone above ground at Blowing Rocks? No one knows. The land here might have once been part of an exposed sand ridge or the top of a reef, or for some other reason higher than surrounding areas.

At their height in winter, the Blowing Rocks are worth a visit in every season. The wind- and wave-carved limestone forms chimneys and shelves, burrows, blow holes and rocky pools. These offer great opportunities for exploration and imagination, as well as a rare window into Florida’s natural history.

Click on this link for the original article and more information!!:

http://www.nature.org/ourinitiatives/regions/northamerica/unitedstates/florida/placesweprotect/blowing-rocks-preserve.xml

Check out the amazing photos we took on our visit:

Then this view from the lovely restaurant where we ate dinner afterwards:

dinner

ummm, it doesn’t get much better than that, folks! 😉

February 22nd: Lake Worth Street Painting Festival (and other adventures)

The Godfather

Streets filled with awesome artwork in the making!

Today, I attended an amazing street painting festival that I had never been to before.  Talented artists painted with chalks and pastels on the pavement to create unbelievably realistic images.  This year’s theme was the cinema so all of the artwork depicted famous movie scenes or movie posters.

http://www.streetpaintingfestivalinc.org/

I have to admit I was just floored by the talent of some of the artists.  Check out this gallery of amazing images from this afternoon!

After this we headed over to another beautiful state park… more on that in the next article!

February 21st: I love you more…

I love you more

I had a session with one of my favorite little 8 y.o. munchkins this week.  He continues to struggle with controlling his temper in the classroom so we were reviewing some of the techniques I had taught him on how to manage his anger.  After some brainstorming, his very animated little face only winced and glanced up to the ceiling as he claimed that he could only remember “deep breathing.”

I was starting to breath deeply myself as I became more and more frustrated thinking about his continued crying spells and temper tantrums despite our weekly sessions.  I decided to change the topic of discussion completely and asked him to share about his cub scouts pack as this is something he really seems to enjoy (I was digging for clues on things I could use to incentivize him.)

Well, this little munchkin had PLENTY to share about cub scouts.  Namely that his pack leader had taught him a lot of really cool words in sign language and he preceded to show me:  This is “more”, “water”, “thirsty”, “mom”, “sweet”, and “I love you.” As I praised him for how amazing he was for having learned so many words, he interrupted me….  “Ms. Cristina, (I love you in sign language).”

Well, at this I was completely floored and reciprocated the sign and told him I loved him too (with a huge cheesy grin on my face, I might add)….  Then he interrupted me again… “No but, Ms. Cristina (I love you more in sign language)”

Well, a little piece of me just about died.  I completely forgot about his coughing and runny nose (he was just getting over a cold as children so frequently are) and I extended my arms for a hug only to have him give me the most heart-felt squeeze ever.  How can you beat that?!  (sigh)  Made my school-year.

February 20th: An old friend and lots of calories

old friends

Today my lovely, and probably oldest friend came over for a casual and calorie-filled dinner at my place.  We ate pizza and brownies and drank entirely too much red wine in our pjs but… it was worth every calorie and I love her dearly.

Isn’t it awesome how you can reconnect with an old friend and it feels as though you spoke just yesterday?  How quickly you can feel comfortable being yourself?  How much they remember about the important aspects of your life because they have a vested interest in you?  How you can still crack up about everything and nothing at the same time?  It does take a long time to grow old friends… but its worth every minute.  xoxo  Love you Cait!

February 19th: Dinner for One

trout dinner 2

 

Small victory today!  I must share that I am proud of myself for deciding not to just open up a can of garbanzo beans or tuna for dinner.  Although I cook well and have posted several healthy recipes, I must admit that I get tired and lazy sometimes after work and have been known to fix myself quick and healthy, but completely unceremonious things for dinner when I’m feeding only myself.

Today after my run, I stretched, grabbed my keys and purse then headed over to the grocery store all stinky and sweaty before I had any time to get lazy about it.  I bought myself a bunch of veggies and a piece of steelhead trout!  This delicious dinner is the result.

I simply broiled the trout the same way I prepared the salmon from my previous article (see Yumminess page) then made some sugar snap peas and farro as my sides!  Sugar snap peas recipe to follow.

I must say that preparing dinners like these for myself makes me feel like a rockstar…  Its tastier and healthier than eating out! 🙂

February 17th: My Daddy

daddy 1
Today (and everyday) I am grateful for my loving father.  He has always done everything possible to give me everything I need and teach me everything I needed to learn.  He has taught me to have a strong work ethic, to take pride in myself and what I bring to others, to value my intellect, to study hard, to value family and take time to relate to one another.  He has also taught me to act without malice towards others, to consider the well-being of my fellow man, to be creative, organized and structured…  I could go on forever.
No amount of words could ever describe the love he has shown me or the love I have for him in return.  (The fact that at 32 years of age I still call him Daddy says it all.)

February 16th: Declarations

life as words
As my lovely friend Madelyn (www.karmafreecooking.com) has taught me, we must declare things unto the Universe to make them so.
Having completed my workshop today, I truly understand the impact of using my words to declare the possibilities I want for my life and acting in the” here and now” to make them a reality.
Here are some of my declarations:
  • I am declaring that I understand my own worth and value the amazing person that I am.
  • I am declaring that I will run a sub 2-hour ½ marathon next season.
  • I am declaring that I will meet and marry a man who loves me for all the beautiful things that I am.
  • I am declaring that I will be a mom one day.
  • I am declaring that I will continue to travel the world (Including a trip to Europe for the Paris Marathon April 2015!)
  • I am declaring a fulfilling relationship with my loving friends and family.
  • I am declaring financial stability and wealth.
  • I am declaring that I will start my own business and be self-employed.
There are many, many more….
What are some of your declarations?