6 mile run starting at 5:30am with a good friend… It doesn’t get better than that, folks. Well, this view at the turn around was a pretty sweet bonus. 😉
Tag Archives: half marathon
1:56:41
I still can’t believe I did it! Not only did I meet my goal of doing a 1/2 marathon in under two hours, I improved my personal best by over 6 minutes!! My official time was 1:56:41 and I placed 8th in my age group. Not bad for a girl who used to run a half marathon in 2:30:00!
When I first started the race, my Gamin decided it was going to choose that specific moment to not work appropriately. Rather than panic, I kept running at what I thought was a decent pace and turned it off then back on about 3 times. Finally, just as I approached the first mile marker, it started giving me a reading that looked like it could be accurate, 9:30 pace, so I left it alone and hoped for the best.
The weather could not have been better. It was in the 50’s in South Florida which was a rare treat. I attribute a lot of my success to how cool it was and how little fatigue I felt as I ran. Another bonus was that the majority of the race went through areas that I frequent when I’m training. Being familiar with the route gave me the edge to really push when I knew I was close to the finish.
All in all it was a great morning and I couldn’t be prouder. What’s next?! What should my new goal be?! I’m shooting to break 1:50:00 by the end of this season. Lets see if I can do it!
Do… Epic… Shit
I consider October 1st to be the official start of running season here in South Florida and I’m so excited I can barely contain myself… This is evident to all of my friends and co-workers who are just about at their wits end listening to me squeal with excitement each time I register for another race or realize how few days are left until my first 1/2!!!!
I have been training HARD this summer and its payed off because I’ve gotten FAST. Well, faster than I have ever been personally at least. I’m both scared and excited to begin the season and often wonder… Will I achieve my goal? Last year, my goal was simply to improve my time by a minimum of 2 minutes each race and I achieved this. Actually, I not only achieved it, I surpassed my goal by decreasing my time by 3+ minutes a race, ending my season with a 2:03 half marathon at the Orlando “Best Damn Race” 2014. This, ironically, WAS the best damn race I had ever done.
What this year, then?
This year, I’ve decided that I want to achieve what one of the strongest and most knowledgable lady athletes I have ever met, Nicole, taught be about this summer as I took a class with her at a triathlon training center. Its a little something she calls “Epic Shit.” Yeah, that’s right… I want to achieve some Epic Shit this season, people, and I have decided that I will be doing this by breaking a 2 hour half marathon. I want to run with the big girls and I only have to shave 3 minutes off my best time to do it. But what a long, tedious and frightening 3 minutes it is!
Just as I fear injury, I fear failure. But, my excitement and belief in myself are stronger than any fear that I may have. Let the season begin!!!!
P.S. I have also decided not to just run for myself this year. I’ve put together a page with a great organization that I’ll tell you all more about on October 1st!!
Finished Just in Time…
Well, I only set the clock back 15 minutes ONCE this morning but, I managed to get up and get my mileage in as planned.
It wasn’t my happiest run… I usually feel better and better as the miles pass but, today I got a stitch on the left side of my rib cage at mile 7. I tried to exhale through it and keep going but I wasn’t a happy camper and it slowed me down about 30 sec per mile.
Another thing I wasn’t too crazy about during this run was that the bridge I run over had to be raised to let a boat go by on my way back. Although this gave me a well needed break, I question whether or not my average pace really counts, considering I had rest time that I wouldn’t truly have during a race.
Either way, I’m happy. The minute I finished it began to thunder pretty loudly… As I drove home, the heavens opened up to one of our lovely Florida torrential downpours, lol. I like running in the rain but, that thunder and lightning would have really been awful to run through.
One long run completed for the week… Next one will probably be this weekend 🙂
This Week’s Long Run
Check out my average pace per mile this morning! I was not feeling well and woke up still feeling pretty exhausted but, I forced myself out the door and struggled through the first 3 1/2 miles. After the turn around, though, I felt a little lighter and less disinclined to be out there.
It was another gorgeous morning and I was just glad to be out there and enjoying it. Plus, I was passing people who looked pretty legit so, that motivated me even more, lol. My average pace of the entire run was 8:59. I was tired and don’t think I could have kept going. I’m not going to get disappointed, though because my average pace and time for the Wings of Life run were pretty consistent with this and that was only a couple of weeks ago:
I am so happy to be making progress on my goal to become faster. If I keep this up, I’ll be able to achieve my sub-two-hour half marathon for SURE!!
May 4th: Wings for Life World Run
Sunday I got to participate in an amazing event! The Wings for Life World Run in Sunrise, Florida. The event took place in over 30 locations and had over 35,000 participants throughout the world running at the SAME TIME. The race started in different time zones (obviously) so race start times differed per country but we all started at the same time and ran in honor of those who couldn’t. The event raises awareness and funds for those with spinal cord injuries and 100% of the proceeds from the registration fee goes to this amazing cause. Here’s more info on the event:
http://live.wingsforlifeworldrun.com/en
The concept of the race is unique. Rather than run towards the finish line… the finish line catches up to you! You must run at a certain pace to hit certain mile markers because once the “finisher car” passes you with its censors (like the timing strip you run over at the finish but just mounted to the car), your time is stopped. My goal was to run at least 9 miles before getting passed. Considering the hypochondriacal, neurotic fit I was having Saturday, I arrived at the start not knowing if I would even complete my original goal. Once I met up with my co-worker who invited me to join her in the race, I was began to feel a little better but was still hesitant.
Once we started, I hit my stride pretty quickly. I was calm, well paced and feeling energized. By mile 5 I was beginning to think “I got this… I only have 4 more to meet my goal and I’m feeling pretty good.”
By mile 6 a short gentleman about my age, wearing crazy metallic shorts and neon compression socks started to run along side me me. My thoughts at this point were… “what the hell, guy?!”
By mile 7, me and the short guy were running the exact same pace, never saying a word to each other. We were approaching a water station and all of a sudden a highlighter-yellow-colored piece of paper seemed to flutter out of no where from the sky and landed in front of us on the pavement. We both looked at it and realized it wasn’t a piece of paper at all… it was someone’s escaped pet parakeet! I’d never seen one so neon colored in my life. Me and little dude just turned to each other and exclaimed simultaneously “What the hell?!” and laughed. That was pretty cool so, I decided it was a good omen that this was going to be a kick ass race and that little dude was pretty cool.
By mile 8 I didn’t even feel myself running anymore and was now on auto-pilot. The world was just passing by.
By 9.5 I passed Casey who was waiting with the camera. I was having the run of my life… I was averaging 9:02 and feeling great. I wasn’t even thinking about the finisher car that was creeping up slowly behind us all. My random running buddy and I were pumping each other up… “yeah! We’ll be able to finish a half for sure! We’re killing it.”
Before I knew it, it was mile 11… and that’s when it happened. A guy on a bike rolled by and warned us. “Its coming guys. I see it about a quarter mile away.” We decided to push a little harder. “Lets give it all we got!”
Suddenly, my running buddy shouts, “Ok, lets book it!” I turned to him and told him I was at max capacity and couldn’t go any faster… “Turn around!” He told me as he bolted off. And there it was… the car! I squealed as though this were the zombie apocalypse (yeah, I’m obsesses with Walking Dead, whatever!) and I was getting chased by a walker. I booked it! But not for long… I proudly finished 11.43 miles before my race was over.
But here’s what I’m so excited about… I calculated that if I had continued at my pace of 9:02 for 13.1, I would have finished a half marathon at 1:58! Safely under 2 hours which is my goal for next season. I got it in me baby!! woooohoooo!!! I’m STILL beaming with excitement and pride.
- At the 6am start in Sunrise, Fl.
- Mile 9.5 feeling amazing… and a photo bomb by little dude!
- Breakfast and walk on the beach to recover. AMAZING Sunday morning!
When Race Season is Over…
Since my epic race-season finale, I have no other scheduled half marathons in the near future. And, to be honest, there aren’t many (if any at all) to register for in my neck of the woods anyway. They probably won’t start up again until September or October.
Although its been cool and overcast lately, in about a month or so, Florida’s summer weather will kick in and it’ll be unbearably hot and humid by 8am every morning. Rather than start running indoors on a treadmill (the equivalent of Chinese water torture for me) I keep doing my thing outdoors but adjust times to avoid the dangerous conditions.
Here are 5 of my humble off-season tips to help you hit the ground running (pun is completely intended, of course) when you’re able to race again:
- You may not have to run as far but don’t stop doing your long-runs. I honestly don’t significantly lower my weekly mileage during off season. Maybe my long-runs will be 8-11 miles while I’m training but only 7-9 when I’m not. No biggie…
- Increase your cross-training to strengthen hips, legs and core. (something you can do indoors and in the air conditioning is always a plus.) You want to protect those knees and hips by staying strong!
- Sign up for shorter races. They usually organize these year-round. I’ll be doing a 10K in a couple weeks with one of my girlfriends just for fun. It may not be a half but, it keeps you motivated and honest about your conditioning.
- Start thinking about your goals. Do you have a specific time goal? Do you want to do a full? Do you need to save money to support your addiction to racing out of town? Start preparing as of now.
- Get social. Join a group through your local running store or meetup.com. Knowing that you have people waiting on you to run will keep you honest about getting out there even when its really, REALLY hot out…
I’m doing 7 or 8 tomorrow… 🙂
March 5th: Massages
March 2nd: Race #2… Mission Accomplished!
Well, we both woke up sore and tired at 5:20am this morning but neither of us let on that we thought this might be a bad idea… back to back half marathons in one weekend is pretty crazy.
Since we both put on our brave faces (and really wanted to prove that we could do this) we headed over to the Swamp House Half as planned. It was pretty cold by our standards, around 50 degrees, and our tired muscles and joints were stiff as boards but when the blow horn sounded we were off.
The conversation was good, the company was the best and the adventure was epic. I love my little sister and our crazy antics. It was a fun race and the after party was lively and delicious! Where else do you get unlimited IPA beer and jambalaya included in your race entry?! Oh, and did I mention that they gave us a little swig of beer at mile 12 just to give us the motivational boost we needed to finish? Fun times!
- At the start
- beautiful Florida landscape
- Beer at mile 12!
- Beer and twizzlers at a water station? Yes, please!
- “The Swamp” View at the finish
- People enjoying the after party on the lawn
- Jambalaya and beer. Yum!
- Gorgeous
- Seriously tired, but really happy
- I hope I can walk tomorrow…
Amazing finale to an amazing race season. I am so proud, happy and ready to train for next season’s goal: HALF MARAHON UNDER TWO HOURS!!
March 1st: 2:04:00 Baby!!!
Its called the Best Damn Race…. and it was definitely MY Best Damn Race. I beat my personal record by 4 minutes! The official times are not yet available on the race’s web site but as I crossed the finish, the time clock read 2:04:00 exactly!! I couldn’t believe it! I am over-joyed and feeling GREAT!
No tummy aches today either! I think I just needed to include more protein in my diet! One down and one to go for this crazy weekend. Tonight, we will be having a pre-Mardi Gras extravaganza at a local pub and making King Cake, lol. Let the good times roll!
Wish us luck tomorrow… Swamp House here we come!!
- Before the race
- Beautiful Lake Eola
- OH, beer…. how I love thee
- carbs and hydration all at once
- Us with our much needed beer at the finish
- Ringing the PR bell
- We did it.. once done, one to go
































