Growing Mangroves

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Mangroves are an important part of our ecosystem here in South Florida.  They are trees that grow in brackish water along the intracoastal and serve as home to many living creatures, both in the water and on land.  Many of the iconic pictures you see of Florida- especially pictures you see of the keys- feature these beautiful trees coming out of the water.  The photo above is one that I took on a recent kayaking trip of some red mangroves and some beautiful ibises that were looking to snack on small fish and snails that were living beneath them.

Mangroves drop pencil-shaped floating pods into the water that serve as their seeds.- These are called propagules.  One end of the propagule is heavier so that they float vertically, allowing the bottom end to sprout roots while the top end stays above water as the leaves and stems begin to grow.  Propagules can float out to sea from Florida shores to different neighboring Caribbean countries.  Inversely, we often get a few wash up on our shores from other places as well.

They can be found washed up on our beaches all the time and floating all over our intracoastal water ways.   Turns out, they are easy to grown and actually make very pretty and easy to maintain house plants.  I decided to collect a few propagules over the weekend and give it a try.

Here is a really cool YouTube video I found with great info on growing them in either dirt or in fresh water.  They can also be grown in saltwater aquariums, but this would increase the amount of maintenance you would have to do on your tank.:

Finally, here are a few pics of my propagules by the windowsill.  I’ll be filling you in on their progress:

Kayaking in South Florida: A guide on what to pack and wear

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My lovely friend invited me to go kayaking with her in Jupiter over the weekend. Being up for any adventure I, of course, enthusiastically jumped at the opportunity! I’ve only been kayaking one other time and it was in a double kayak through shallow, brackish water at a nature preserve in Palm Beach. This was my first time in a single kayak, pushing through current and avoiding boats and their wakes in intracoastal waters.

I was intimidated at first, and a bit uncoordinated, but I got the hang of it rather quickly.  My Garmin watch logged 5 miles by the time we had finished. Not bad for a novice!

I felt I had packed and prepared pretty well for our adventure and learned a few things I’d do differently for next time. 

Here is a suggested packing list for a So Flo Kayaking adventure:

To take with you on the kayak:
* water proof bags to stick your wallet in.
* water proof phone case so that you can take photos
* Sports/ water resistant SPF 30 or higher
* Light snacks such as granola bars or nuts
* insulated water bottle

To leave in the car for when you get back:
* towel
* flip flops
* dry clothes to change into

Here is a suggested list of things to wear:

* A hat that will remain fixed on your head via ties, elastic, velcro etc. (Or else the wind will knock it right off and into the water)
* Sunglasses
* fingerless gloves (like the kind used for cycling, lifting weights, yoga etc.) to help prevent blisters.
* bathing suite
* dry-wick clothing
* water shoes

Please comment here on any other suggestions for things I may have forgotten! 

Here are some pics of our adventure:

April 26th: My first 22 miler ever!!

Saturday I did my very first long ride on my bike!  The furthest I had ever gone up until this point was the leisurely (but very scenic) 13 mile course we did in the Everglades a few weeks ago.  I don’t really consider that a true 13 miles because it was very stop and go and not at all a straight shot like this Saturday’s 22 miles were.

I was worried that I would be embarrassingly and annoyingly slow or that I would just zonk out towards the end but I surprised myself.  I held my own pretty well, especially considering it was my first legit intro to the road.  At one point we were averaging 19/20 mph… Unfortunately that was not the average pace of the entire ride but, my goal is to be able to maintain that pace.  Slowly but surely I’ll get there.
Our turn around point was the lovely Lake Worth Pier where we got to stop for a second and enjoy a view of the ocean and the bluest sky ever.  When we got back, Casey treated me to a very romantic brunch and we toasted the occasion with mimosas.  I did it!  And not only did I survive, I had a blast!
Brunch was followed by a trip to the ocean, a walk through an art festival and then a very well deserved nap.  The combination of exercise and heat really did us in!  Could not have asked for a better Saturday.