25 Years!

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My friend Caitlin and I ran the Boca Raton Road Runners 10K together yesterday morning. I hadn’t seen her in a while but things fell quickly into a synch just as they always do every time we get together.

Cait is an insane athlete who competes in half IronMan distance races and plans on completing her first full IronMan in 2016.  And while I am not THAT crazy, I do like to run so its nice that we have this in common now that we are adults.  (I was never athletic as a kid.)

As we drove home together after the race, we laughed and joked about how imaginative and free-spirited we were as kids… and then it occurred to me.  We’ve been friends for 25 years!  I’m only 33!  The simple fact that I can SAY I’ve had a friend for that long makes me feel old.

But “old ladies” don’t take goofy selfies with trucker hats and Flavor Flav sized medals at local 10K runs.  And “old ladies” most DEFINITELY don’t place 1st (Caitlin) and 8th (me) in their age group during these runs either.  Heck yeah!  😉

Here’s to another EPIC 25 years!

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Don’t Go Bacon My Heart… I Couldn’t if I Fried

wpid-img_8536.jpgOn Saturday, I ran my first official race of the season… the Great American Bacon 5K!

While I didn’t plan on taking the race too seriously, I do take my bacon eating pretty seriously so I had to BRING IT with our team name and jerseys!  And despite the gimmicky theme, the course was not easy.  The park in which it was held is a converted trash mound and had some serious elevation changes.  (For all you non-Floridians, trash mounds are the highest points of elevation when you live at sea level, lol.) What’s more, the race didn’t start until 8:20 which made for an uncomfortably hot run.

Team “Don’t Go Bacon My Heart” was comprised of some pretty kick ass runners of all different levels!  The newbies got Personal Records, the sprinters had a blast and a new mommy got her first post-baby 5K under her belt!  And the best part?… Good conversation and some nice cold beers to celebrate at our impromptu tailgating after-party at my car.  Let the race season begin!

 

 

Wings for Life Foundation

Dear friends & followers,

Like all runners, I have had a love/hate relationship with this sport since I began 7 years ago. There have been many runs during which I have deeply questioned my sanity and ultimately conceded to a level of masochism not shared by most. Despite these feelings, however, I have always, ALWAYS given thanks to God for giving me a sound body that is capable of such a primal and liberating act. How beautiful it is to exercise my privilege to run!

Wings for Life Foundation’s aim is to find a cure for spinal cord injury. Promoting advancement in spinal cord research is important to me. This year, I have decided to not only run for my own sense of happiness and freedom, but to dedicate myself to a greater cause. I want to run for those who can’t and would greatly appreciate your help in achieving my fundraising goal of $1500.

Just click on the picture below to be redirected to my fundraising page!

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100% of your donation goes directly to spinal cord research since the foundation’s administrative costs are completely covered by Red Bull!

Please join me in supporting this great organization by making a donation today.

Thanks,

Cristy

Do… Epic… Shit

doepicshitI consider October 1st to be the official start of running season here in South Florida and I’m so excited I can barely contain myself… This is evident to all of my friends and co-workers who are just about at their wits end listening to me squeal with excitement each time I register for another race or realize how few days are left until my first 1/2!!!!

I have been training HARD this summer and its payed off because I’ve gotten FAST. Well, faster than I have ever been personally at least.  I’m both scared and excited to begin the season and often wonder… Will I achieve my goal?  Last year, my goal was simply to improve my time by a minimum of 2 minutes each race and I achieved this. Actually, I not only achieved it, I surpassed my goal by decreasing my time by 3+ minutes a race, ending my season with a 2:03 half marathon at the Orlando “Best Damn Race” 2014.  This, ironically, WAS the best damn race I had ever done.

What this year, then?

This year, I’ve decided that I want to achieve what one of the strongest and most knowledgable lady athletes I have ever met, Nicole, taught be about this summer as I took a class with her at a triathlon training center.  Its a little something she calls “Epic Shit.”  Yeah, that’s right… I want to achieve some Epic Shit this season, people, and I have decided that I will be doing this by breaking a 2 hour half marathon.  I want to run with the big girls and I only have to shave 3 minutes off my best time to do it.  But what a long, tedious and frightening 3 minutes it is!    

Just as I fear injury, I fear failure.  But, my excitement and belief in myself are stronger than any fear that I may have.  Let the season begin!!!!

P.S. I have also decided not to just run for myself this year.  I’ve put together a page with a great organization that I’ll tell you all more about on October 1st!!

 

 

May 4th: Wings for Life World Run

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Sunday I got to participate in an amazing event!  The Wings for Life World Run in Sunrise, Florida.  The event took place in over 30 locations and had over 35,000 participants throughout the world running at the SAME TIME.  The race started in different time zones (obviously) so race start times differed per country but we all started at the same time and ran in honor of those who couldn’t.  The event raises awareness and funds for those with spinal cord injuries and 100% of the proceeds from the registration fee goes to this amazing cause.  Here’s more info on the event:

http://live.wingsforlifeworldrun.com/en

The concept of the race is unique.  Rather than run towards the finish line… the finish line catches up to you!  You must run at a certain pace to hit certain mile markers because once the “finisher car” passes you with its censors (like the timing strip you run over at the finish but just mounted to the car), your time is stopped.  My goal was to run at least 9 miles before getting passed.  Considering the hypochondriacal, neurotic fit I was having Saturday, I arrived at the start not knowing if I would even complete my original goal.  Once I met up with my co-worker who invited me to join her in the race, I was began to feel a little better but was still hesitant.

Once we started, I hit my stride pretty quickly.  I was calm, well paced and feeling energized.  By mile 5 I was beginning to think “I got this…  I only have 4 more to meet my goal and I’m feeling pretty good.”

By mile 6 a short gentleman about my age, wearing crazy metallic shorts and neon compression socks started to run along side me me.  My thoughts at this point were… “what the hell, guy?!”

By mile 7, me and the short guy were running the exact same pace, never saying a word to each other.  We were approaching a water station and all of a sudden a highlighter-yellow-colored piece of paper seemed to flutter out of no where from the sky and landed in front of us on the pavement.  We both looked at it and realized it wasn’t a piece of paper at all… it was someone’s escaped pet parakeet!  I’d never seen one so neon colored in my life.  Me and little dude just turned to each other and exclaimed simultaneously “What the hell?!” and laughed.  That was pretty cool so, I decided it was a good omen that this was going to be a kick ass race and that little dude was pretty cool.

By mile 8 I didn’t even feel myself running anymore and was now on auto-pilot.   The world was just passing by.

By 9.5 I passed Casey who was waiting with the camera.  I was having the run of my life… I was averaging 9:02 and feeling great.  I wasn’t even thinking about the finisher car that was creeping up slowly behind us all.  My random running buddy and I were pumping each other up… “yeah!  We’ll be able to finish a half for sure!  We’re killing it.”

Before I knew it, it was mile 11… and that’s when it happened.  A guy on a bike rolled by and warned us.  “Its coming guys.  I see it about a quarter mile away.”  We decided to push a little harder.  “Lets give it all we got!”

Suddenly, my running buddy shouts, “Ok, lets book it!”  I turned to him and told him I was at max capacity and couldn’t go any faster…  “Turn around!”  He told me as he bolted off.  And there it was… the car!  I squealed as though this were the zombie apocalypse (yeah, I’m obsesses with Walking Dead, whatever!)  and I was getting chased by a walker.  I booked it! But not for long…  I proudly finished 11.43 miles before my race was over.

But here’s what I’m so excited about…  I calculated that if I had continued at my pace of 9:02 for 13.1, I would have finished a half marathon at 1:58!  Safely under 2 hours which is my goal for next season.  I got it in me baby!! woooohoooo!!!  I’m STILL beaming with excitement and pride.

April 13th: Gumbo Limbo 10K

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Today I did a 10K with my friend Caitlin.  It was an overcast, extremely windy morning and I had one too many beers at my bbq last night but, I managed to try my best and finished without falling over, LOL.

I ran at an average pace of just under 9 minute miles and really enjoyed myself.  It was a beautiful morning and I got to spend some time with friends…. can’t beat that.  This photo was taken by Casey just as the sun was rising over the ocean.

Not a bad way to spend a Sunday morning, even if you ARE running while hung-over. :-/

More photos from the race:

Huh?!

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Wait a minute! Both of these finisher’s medals are beer bottle openers?! I want a medal that opens a bottle of red wine!! 😉

March 1st: 2:04:00 Baby!!!

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Its called the Best Damn Race…. and it was definitely MY Best Damn Race.  I beat my personal record by 4 minutes!  The official times are not yet available on the race’s web site but as I crossed the finish, the time clock read 2:04:00 exactly!!  I couldn’t believe it!  I am over-joyed and feeling GREAT!

No tummy aches today either!  I think I just needed to include more protein in my diet!  One down and one to go for this crazy weekend.  Tonight, we will be having a pre-Mardi Gras extravaganza at a local pub and making King Cake, lol.  Let the good times roll!

Wish us luck tomorrow… Swamp House here we come!!

Hydration and fuel the day before!

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At a training all day but keeping up with my hydrating and fueling for tomorrow’s race! Eeeeeek! So excited!

Only problem is,  its only 11:45 and I’ve already had to leave the conference room 3 times to use the restroom from all the liquids I’ve been pumping I’m my system,  lol.

February 24th: 5 days to go!!

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My crazy 1/2 marathon double-hitter weekend is quickly approaching, folks!  This Saturday, I will be running the “Best Damn Race” followed by Sunday’s “Swap House 1/2 marathon” in Orlando!

Crazy?… yes…. Crazy Awesome!  What better way can you think of to end an amazing running season?!  I’ve had some amazing runs, some disappointments, hit some personal records and over-all feel that I have finally come into my own as a runner.

My sister and I are psyched but a little freaked out to say the least!  We will be doing Saturday’s race for time but Sunday’s race for fun…  The Swamp House race has a really fun after party we are looking forward to the entertainment, food and endless FREE BEER to celebrate our hard work!  (We are also planning on celebrating Mardi Gras in one of Orlando’s many great hot spots so, the weekend will be a non-stop thread of manic running and shenanigans.  Just the way we like it!)

Check out the Best Damn Race and Swamp House web sites!:

http://bestdamnrace.com/orlando/

http://www.swamphousehalfmarathon.com/

What amazing ways are you planning on ending your race seasons this year??!  Please share!